Shake and Bake
Workouts
Saturday 7/15/23 @ 1:13 PM
✅
271kj
68rpm
43%
16mph
Thursday 11/30/23 @ 12:16 PM
242kj
85rpm
35%
15mph
Sunday 7/18/21 @ 5:26 PM
✅
285kj
91rpm
42%
19mph
Sunday 9/26/21 @ 1:39 PM
159kj
91rpm
33%
15mph
Tuesday 5/18/21 @ 7:59 PM
✅
585kj
82rpm
46%
20mph
Friday 7/23/21 @ 12:9 PM
374kj
86rpm
37%
16mph
Sunday 6/13/21 @ 4:9 PM
✅
385kj
76rpm
46%
18mph
Thursday 6/17/21 @ 12:41 PM
301kj
78rpm
42%
17mph
Monday 1/25/21 @ 6:33 PM
✅
147kj
75rpm
43%
17mph
Sunday 4/18/21 @ 5:7 PM
114kj
74rpm
40%
16mph
Thursday 3/18/21 @ 3:20 PM
97kj
81rpm
35%
15mph
Wednesday 3/17/21 @ 12:31 PM
✅
101kj
80rpm
36%
15mph
Saturday 2/20/21 @ 5:46 PM
✅
483kj
76rpm
45%
18mph
Saturday 2/20/21 @ 2:5 PM
417kj
88rpm
38%
17mph
Thursday 12/17/20 @ 4:45 PM
✅
396kj
84rpm
43%
19mph
Tuesday 1/19/21 @ 1:39 PM
261kj
82rpm
37%
16mph
Monday 9/14/20 @ 1:26 PM
✅
293kj
82rpm
47%
20mph
Monday 12/28/20 @ 3:45 PM
180kj
76rpm
41%
16mph
Tuesday 11/17/20 @ 9:9 PM
✅
331kj
81rpm
50%
21mph
Tuesday 11/10/20 @ 12:28 AM
201kj
78rpm
42%
17mph
Workouts
242
kj
Thursday 11/30/23
159
kj
Sunday 9/26/21
374
kj
Friday 7/23/21
97
kj
Thursday 3/18/21
261
kj
Tuesday 1/19/21
201
kj
Tuesday 11/10/20