Shake and Bake

Workouts

Monday 4/18/22 @ 9:17 PM
✅
322kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:36 AM
197kj
84rpm
31%
14mph
Thursday 3/17/22 @ 10:8 PM
✅
343kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 3/18/22 @ 5:5 PM
181kj
90rpm
29%
14mph
Wednesday 5/5/21 @ 9:38 AM
✅
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:49 PM
207kj
87rpm
31%
14mph
Thursday 1/28/21 @ 10:59 AM
✅
185kj
94rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 1:44 AM
103kj
80rpm
30%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 322 kj
Monday 4/18/22
197 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 343 kj
Thursday 3/17/22
181 kj
Friday 3/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 5/5/21
207 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 185 kj
Thursday 1/28/21
103 kj
Saturday 1/30/21