Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:35 AM
βœ…
321kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:49 AM
232kj
78rpm
32%
14mph
Monday 4/18/22 @ 9:17 PM
βœ…
322kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 12:17 AM
200kj
82rpm
32%
13mph
Saturday 4/9/22 @ 1:54 PM
βœ…
478kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 10:6 AM
251kj
80rpm
33%
14mph
Monday 4/4/22 @ 9:14 PM
βœ…
342kj
88rpm
40%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 10:14 AM
185kj
80rpm
33%
14mph
Saturday 3/26/22 @ 1:8 PM
βœ…
447kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 10:10 AM
289kj
84rpm
34%
15mph
Saturday 3/19/22 @ 3:49 PM
βœ…
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 5:13 PM
253kj
68rpm
38%
14mph
Monday 11/15/21 @ 11:10 AM
βœ…
192kj
75rpm
41%
16mph
30 min Veterans Day Ride
Alex Toussaint
Friday 11/12/21 @ 1:34 PM
132kj
70rpm
38%
14mph
Sunday 1/31/21 @ 9:27 PM
βœ…
429kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:29 PM
298kj
75rpm
37%
15mph
Monday 11/30/20 @ 10:49 PM
βœ…
211kj
84rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 4:5 AM
132kj
74rpm
36%
14mph
Tuesday 11/17/20 @ 11:52 AM
βœ…
294kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:26 PM
202kj
68rpm
38%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Wednesday 2/17/21
232 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 322 kj
Monday 4/18/22
200 kj
Wednesday 4/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Saturday 4/9/22
251 kj
Thursday 4/7/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 342 kj
Monday 4/4/22
185 kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 447 kj
Saturday 3/26/22
289 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Saturday 3/19/22
253 kj
Saturday 3/19/22
30 min Veterans Day Ride
Alex Toussaint
βœ… 192 kj
Monday 11/15/21
132 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 429 kj
Sunday 1/31/21
298 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Monday 11/30/20
132 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Tuesday 11/17/20
202 kj
Wednesday 11/11/20