Shake and Bake

Workouts

Tuesday 7/20/21 @ 11:41 PM
116kj
64rpm
37%
12mph
30 min R&B Ride
Hannah Frankson
Sunday 9/5/21 @ 4:2 PM
✅
268kj
75rpm
47%
19mph
Thursday 2/4/21 @ 11:35 PM
146kj
80rpm
35%
15mph
30 min Bob Marley Ride
Denis Morton
Monday 2/8/21 @ 4:5 PM
✅
186kj
76rpm
40%
16mph
Saturday 1/9/21 @ 1:24 AM
69kj
78rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 10:37 PM
✅
115kj
81rpm
39%
16mph
Thursday 6/4/20 @ 1:13 PM
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/10/20 @ 6:15 PM
✅
260kj
85rpm
43%
19mph
Wednesday 7/22/20 @ 11:32 PM
234kj
73rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
✅
355kj
83rpm
42%
18mph
Saturday 7/4/20 @ 3:45 PM
187kj
61rpm
41%
13mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:27 PM
✅
374kj
82rpm
44%
18mph
Wednesday 8/21/19 @ 1:22 AM
131kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:46 PM
✅
325kj
77rpm
51%
20mph
Tuesday 2/18/20 @ 11:56 AM
217kj
80rpm
35%
15mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 6:13 PM
✅
341kj
83rpm
41%
18mph
Tuesday 9/10/19 @ 9:5 PM
85kj
82rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 7:18 PM
✅
135kj
84rpm
44%
19mph
Tuesday 12/11/18 @ 11:8 PM
108kj
72rpm
40%
15mph
20 min Soul Ride
Ally Love
Tuesday 1/8/19 @ 10:44 PM
✅
186kj
78rpm
47%
19mph

Workouts

30 min R&B Ride
Hannah Frankson
116 kj
Tuesday 7/20/21
✅ 268 kj
Sunday 9/5/21
30 min Bob Marley Ride
Denis Morton
146 kj
Thursday 2/4/21
✅ 186 kj
Monday 2/8/21
20 min Low Impact Ride
Robin Arzón
69 kj
Saturday 1/9/21
✅ 115 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Thursday 6/4/20
✅ 260 kj
Friday 4/10/20
45 min Lil Wayne Ride
Alex Toussaint
234 kj
Wednesday 7/22/20
✅ 355 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
187 kj
Saturday 7/4/20
✅ 374 kj
Saturday 7/4/20
30 min Lizzo Ride
Robin Arzón
131 kj
Wednesday 8/21/19
✅ 325 kj
Monday 5/11/20
45 min Low Impact Ride
Christine D'Ercole
217 kj
Tuesday 2/18/20
✅ 341 kj
Sunday 3/29/20
15 min Hip Hop Ride
Tunde Oyeneyin
85 kj
Tuesday 9/10/19
✅ 135 kj
Wednesday 9/11/19
20 min Soul Ride
Ally Love
108 kj
Tuesday 12/11/18
✅ 186 kj
Tuesday 1/8/19