Shake and Bake

Workouts

Saturday 7/2/22 @ 2:9 PM
79kj
67rpm
37%
13mph
20 min Hip Hop Ride
Robin ArzΓ³n
Sunday 8/29/21 @ 1:30 PM
βœ…
125kj
68rpm
45%
16mph
Tuesday 5/4/21 @ 7:24 PM
118kj
83rpm
30%
13mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 8/4/21 @ 8:55 PM
βœ…
269kj
89rpm
42%
19mph
Sunday 8/1/21 @ 2:22 PM
182kj
74rpm
41%
16mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Monday 7/26/21 @ 10:50 AM
βœ…
224kj
68rpm
48%
17mph
Sunday 7/25/21 @ 1:52 PM
119kj
73rpm
34%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 4:40 PM
βœ…
245kj
69rpm
48%
17mph
Tuesday 3/23/21 @ 11:30 PM
68kj
79rpm
30%
12mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/23/21 @ 12:50 AM
βœ…
168kj
71rpm
50%
18mph
Friday 3/12/21 @ 4:14 PM
120kj
79rpm
33%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/4/21 @ 1:52 AM
βœ…
328kj
84rpm
49%
20mph
Thursday 11/26/20 @ 8:5 AM
45kj
58rpm
43%
14mph
10 min Climb Ride
Hannah Frankson
Saturday 12/19/20 @ 6:14 PM
βœ…
74kj
76rpm
44%
18mph
Wednesday 7/22/20 @ 11:32 PM
234kj
73rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
βœ…
566kj
64rpm
62%
22mph
Monday 5/25/20 @ 5:23 PM
βœ…
62kj
84rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Sunday 6/14/20 @ 5:24 PM
41kj
67rpm
37%
13mph
Friday 2/21/20 @ 12:5 AM
91kj
68rpm
39%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 3/20/20 @ 3:54 PM
βœ…
117kj
71rpm
42%
16mph

Workouts

20 min Hip Hop Ride
Robin ArzΓ³n
79 kj
Saturday 7/2/22
βœ… 125 kj
Sunday 8/29/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
118 kj
Tuesday 5/4/21
βœ… 269 kj
Wednesday 8/4/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
182 kj
Sunday 8/1/21
βœ… 224 kj
Monday 7/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
119 kj
Sunday 7/25/21
βœ… 245 kj
Friday 3/5/21
20 min Groove Ride
Cody Rigsby
68 kj
Tuesday 3/23/21
βœ… 168 kj
Tuesday 3/23/21
30 min BHM Celebration Ride
Cody Rigsby
120 kj
Friday 3/12/21
βœ… 328 kj
Thursday 3/4/21
10 min Climb Ride
Hannah Frankson
45 kj
Thursday 11/26/20
βœ… 74 kj
Saturday 12/19/20
45 min Lil Wayne Ride
Alex Toussaint
234 kj
Wednesday 7/22/20
βœ… 566 kj
Wednesday 7/22/20
10 min Low Impact Ride
Ally Love
βœ… 62 kj
Monday 5/25/20
41 kj
Sunday 6/14/20
20 min Caribbean Music Ride
Ally Love
91 kj
Friday 2/21/20
βœ… 117 kj
Friday 3/20/20