Shake and Bake
Workouts
Friday 11/10/23 @ 4:17 PM
kj
rpm
%
0mph
Sunday 10/22/23 @ 4:47 PM
✅
612kj
72rpm
58%
22mph
Tuesday 8/15/23 @ 10:35 PM
kj
rpm
%
0mph
Tuesday 9/5/23 @ 2:6 PM
✅
424kj
70rpm
60%
23mph
Tuesday 8/29/23 @ 6:54 PM
310kj
69rpm
53%
20mph
Monday 8/28/23 @ 12:3 PM
✅
400kj
71rpm
58%
22mph
Friday 7/14/23 @ 11:10 PM
246kj
0rpm
0%
0mph
Tuesday 8/1/23 @ 1:32 PM
✅
405kj
69rpm
59%
22mph
Thursday 6/18/20 @ 9:56 PM
233kj
81rpm
51%
21mph
Friday 6/19/20 @ 6:35 PM
✅
267kj
77rpm
55%
22mph
Saturday 4/4/20 @ 8:8 PM
220kj
74rpm
53%
21mph
Saturday 5/23/20 @ 2:34 PM
✅
227kj
73rpm
53%
21mph
Sunday 4/19/20 @ 8:33 PM
216kj
67rpm
57%
20mph
Monday 4/20/20 @ 5:41 PM
✅
286kj
77rpm
57%
23mph
Monday 1/13/20 @ 3:28 PM
228kj
76rpm
51%
21mph
Thursday 1/16/20 @ 4:17 PM
✅
254kj
80rpm
53%
22mph
Thursday 3/7/19 @ 9:52 PM
248kj
75rpm
54%
22mph
Thursday 3/14/19 @ 2:4 PM
✅
265kj
76rpm
56%
22mph
Friday 3/1/19 @ 3:30 PM
194kj
74rpm
50%
18mph
Friday 3/1/19 @ 3:28 PM
✅
302kj
79rpm
58%
23mph