Shake and Bake

Workouts

Monday 1/31/22 @ 10:53 PM
220kj
78rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 3:35 PM
✅
316kj
82rpm
49%
20mph
Thursday 11/25/21 @ 1:4 PM
198kj
70rpm
39%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:0 PM
✅
415kj
80rpm
46%
19mph
Saturday 9/11/21 @ 4:46 PM
107kj
80rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 10/31/21 @ 12:43 PM
✅
173kj
88rpm
42%
19mph
Saturday 8/29/20 @ 7:14 PM
130kj
74rpm
42%
17mph
20 min Reggae Ride
Denis Morton
Tuesday 2/2/21 @ 2:55 PM
✅
133kj
86rpm
38%
17mph
Wednesday 12/30/20 @ 4:16 PM
25kj
51rpm
37%
11mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/4/21 @ 10:26 AM
✅
47kj
81rpm
34%
15mph
Saturday 9/19/20 @ 10:35 PM
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 9/24/20 @ 11:33 AM
✅
65kj
86rpm
38%
17mph
Friday 8/21/20 @ 4:14 PM
182kj
78rpm
39%
16mph
30 min Reset
Denis Morton
Tuesday 8/18/20 @ 12:34 PM
✅
186kj
62rpm
44%
15mph
Wednesday 11/14/18 @ 8:4 PM
158kj
74rpm
46%
18mph
20 min Climb Ride
Denis Morton
Sunday 8/4/19 @ 1:54 PM
✅
189kj
80rpm
47%
19mph
Saturday 3/31/18 @ 4:44 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Saturday 10/26/19 @ 1:10 PM
✅
60kj
85rpm
37%
16mph
Saturday 12/8/18 @ 12:49 AM
✅
156kj
82rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Monday 12/10/18 @ 1:7 PM
143kj
83rpm
40%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
220 kj
Monday 1/31/22
✅ 316 kj
Wednesday 2/2/22
45 min Turkey Burn Ride
Alex Toussaint
198 kj
Thursday 11/25/21
✅ 415 kj
Thursday 11/25/21
20 min Low Impact Ride
Denis Morton
107 kj
Saturday 9/11/21
✅ 173 kj
Sunday 10/31/21
20 min Reggae Ride
Denis Morton
130 kj
Saturday 8/29/20
✅ 133 kj
Tuesday 2/2/21
10 min Low Impact Ride
Jenn Sherman
25 kj
Wednesday 12/30/20
✅ 47 kj
Monday 1/4/21
10 min Low Impact Ride
Jenn Sherman
63 kj
Saturday 9/19/20
✅ 65 kj
Thursday 9/24/20
30 min Reset
Denis Morton
182 kj
Friday 8/21/20
✅ 186 kj
Tuesday 8/18/20
20 min Climb Ride
Denis Morton
158 kj
Wednesday 11/14/18
✅ 189 kj
Sunday 8/4/19
10 min Climb Ride
Christine D'Ercole
kj
Saturday 3/31/18
✅ 60 kj
Saturday 10/26/19
20 min Low Impact Ride
Denis Morton
✅ 156 kj
Saturday 12/8/18
143 kj
Monday 12/10/18