Shake and Bake
Workouts
Monday 9/11/23 @ 4:17 PM
35kj
50rpm
37%
11mph
Tuesday 9/19/23 @ 2:51 PM
✅
125kj
78rpm
44%
18mph
Wednesday 8/12/20 @ 11:21 PM
178kj
73rpm
41%
16mph
Friday 1/28/22 @ 1:2 AM
✅
235kj
67rpm
49%
17mph
Thursday 1/21/21 @ 11:49 AM
272kj
67rpm
43%
16mph
Tuesday 5/11/21 @ 7:36 PM
✅
346kj
72rpm
44%
17mph
Tuesday 5/11/21 @ 12:27 PM
148kj
64rpm
39%
14mph
Saturday 4/24/21 @ 8:5 PM
✅
195kj
70rpm
40%
15mph
Wednesday 1/20/21 @ 11:27 AM
265kj
64rpm
45%
16mph
Monday 1/18/21 @ 1:3 AM
✅
314kj
77rpm
42%
17mph
Monday 10/12/20 @ 11:34 AM
146kj
70rpm
39%
15mph
Thursday 10/8/20 @ 1:12 PM
✅
205kj
75rpm
42%
16mph
Saturday 9/12/20 @ 6:24 PM
231kj
78rpm
37%
15mph
Monday 9/14/20 @ 8:56 PM
✅
270kj
74rpm
40%
16mph
Monday 4/27/20 @ 10:36 PM
127kj
71rpm
37%
14mph
Monday 4/27/20 @ 10:3 PM
✅
275kj
49rpm
65%
18mph
Monday 3/16/20 @ 10:29 PM
51kj
80rpm
30%
13mph
Tuesday 4/14/20 @ 1:29 PM
✅
60kj
73rpm
35%
13mph
Tuesday 2/25/20 @ 12:18 AM
100kj
73rpm
32%
12mph
Sunday 4/5/20 @ 8:18 PM
✅
138kj
67rpm
38%
14mph
Workouts
148
kj
Tuesday 5/11/21
265
kj
Wednesday 1/20/21
231
kj
Saturday 9/12/20
127
kj
Monday 4/27/20
100
kj
Tuesday 2/25/20