Shake and Bake

Workouts

Sunday 1/2/22 @ 2:22 AM
0kj
59rpm
23%
8mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 5:2 PM
βœ…
81kj
68rpm
36%
14mph
Saturday 4/17/21 @ 1:30 PM
141kj
64rpm
40%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/25/21 @ 3:27 PM
βœ…
155kj
65rpm
42%
15mph
Tuesday 4/14/20 @ 6:19 PM
177kj
85rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/14/20 @ 12:41 PM
βœ…
221kj
79rpm
42%
17mph
Monday 2/22/21 @ 11:33 PM
258kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:13 PM
βœ…
307kj
75rpm
41%
16mph
Thursday 12/27/18 @ 9:50 PM
βœ…
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 11:47 AM
308kj
78rpm
41%
17mph
Saturday 6/20/20 @ 1:4 PM
641kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:53 PM
βœ…
701kj
75rpm
45%
18mph
Tuesday 6/16/20 @ 10:57 PM
204kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 12:47 PM
βœ…
221kj
76rpm
43%
18mph
Tuesday 11/13/18 @ 10:48 PM
290kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 12:39 PM
βœ…
327kj
77rpm
41%
17mph
Wednesday 9/19/18 @ 10:18 AM
194kj
83rpm
38%
16mph
30 min 90s Pop Ride
Denis Morton
Friday 9/21/18 @ 1:9 PM
βœ…
216kj
78rpm
43%
17mph
Tuesday 9/11/18 @ 9:31 PM
320kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 10:8 PM
βœ…
348kj
83rpm
41%
18mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
0 kj
Sunday 1/2/22
βœ… 81 kj
Sunday 1/2/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
141 kj
Saturday 4/17/21
βœ… 155 kj
Sunday 4/25/21
30 min Pro Cyclist Ride
Christian Vande Velde
177 kj
Tuesday 4/14/20
βœ… 221 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 2/22/21
βœ… 307 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 318 kj
Thursday 12/27/18
308 kj
Friday 10/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Saturday 6/20/20
βœ… 701 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Tuesday 6/16/20
βœ… 221 kj
Thursday 6/18/20
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Tuesday 11/13/18
βœ… 327 kj
Monday 11/12/18
30 min 90s Pop Ride
Denis Morton
194 kj
Wednesday 9/19/18
βœ… 216 kj
Friday 9/21/18
45 min Power Zone Ride
Denis Morton
320 kj
Tuesday 9/11/18
βœ… 348 kj
Tuesday 9/11/18