Shake and Bake
Workouts
Wednesday 2/24/21 @ 8:28 PM
✅
206kj
81rpm
39%
17mph
Wednesday 2/24/21 @ 4:29 PM
167kj
84rpm
36%
16mph
Tuesday 4/21/20 @ 5:47 PM
✅
352kj
80rpm
42%
17mph
Monday 4/22/19 @ 1:4 PM
237kj
84rpm
33%
14mph
Wednesday 12/11/19 @ 4:49 PM
✅
337kj
85rpm
41%
18mph
Tuesday 1/7/20 @ 9:24 PM
245kj
84rpm
35%
15mph
Wednesday 12/18/19 @ 4:47 PM
✅
319kj
84rpm
40%
17mph
Thursday 8/15/19 @ 3:50 PM
229kj
81rpm
35%
15mph
Thursday 12/5/19 @ 8:17 PM
✅
326kj
89rpm
39%
17mph
Saturday 10/12/19 @ 2:54 PM
249kj
86rpm
35%
16mph
Thursday 9/12/19 @ 3:0 PM
✅
227kj
87rpm
40%
18mph
Tuesday 9/10/19 @ 1:9 PM
155kj
81rpm
35%
15mph
Wednesday 11/21/18 @ 6:40 PM
✅
328kj
84rpm
39%
17mph
Friday 11/9/18 @ 7:20 PM
233kj
81rpm
35%
15mph
Sunday 11/18/18 @ 3:31 PM
✅
441kj
86rpm
39%
17mph
Wednesday 11/14/18 @ 6:26 PM
315kj
88rpm
34%
15mph
Saturday 11/10/18 @ 5:50 PM
✅
322kj
84rpm
39%
17mph
Tuesday 11/6/18 @ 8:27 PM
242kj
82rpm
35%
15mph
Sunday 11/4/18 @ 3:43 PM
✅
444kj
79rpm
42%
17mph
Thursday 11/1/18 @ 6:24 PM
336kj
78rpm
38%
15mph
Workouts
167
kj
Wednesday 2/24/21
245
kj
Tuesday 1/7/20
229
kj
Thursday 8/15/19
249
kj
Saturday 10/12/19
155
kj
Tuesday 9/10/19
233
kj
Friday 11/9/18
315
kj
Wednesday 11/14/18
336
kj
Thursday 11/1/18