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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 5:0 PM
✅
209
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 9/15/23 @ 2:2 AM
125
kj
83
rpm
32
%
14
mph
Monday 8/24/20 @ 11:28 PM
✅
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 11/18/20 @ 2:31 PM
267
kj
81
rpm
38
%
16
mph
Thursday 9/3/20 @ 8:14 PM
✅
339
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/1/20 @ 1:35 PM
245
kj
82
rpm
36
%
15
mph
Wednesday 5/27/20 @ 8:21 PM
✅
225
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/22/20 @ 2:38 PM
153
kj
83
rpm
35
%
15
mph
Wednesday 5/13/20 @ 4:48 PM
✅
342
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 2:11 PM
235
kj
81
rpm
36
%
15
mph
Sunday 12/1/19 @ 11:11 PM
✅
466
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/5/20 @ 2:40 PM
300
kj
75
rpm
38
%
15
mph
Sunday 2/16/20 @ 5:54 PM
✅
367
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/10/19 @ 2:34 AM
211
kj
78
rpm
35
%
14
mph
Wednesday 10/23/19 @ 4:8 PM
✅
59
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 8/30/19 @ 1:2 PM
40
kj
77
rpm
33
%
14
mph
Friday 7/19/19 @ 3:51 PM
✅
46
kj
80
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 4:21 PM
36
kj
81
rpm
31
%
13
mph
Saturday 3/18/17 @ 8:36 PM
✅
177
kj
79
rpm
38
%
16
mph
30 min Beginner Ep. 1 Ride
Jess King
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Sunday 4/3/16 @ 2:41 PM
104
kj
71
rpm
29
%
12
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
209
kj
Thursday 3/11/21
125
kj
Friday 9/15/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
342
kj
Monday 8/24/20
267
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
339
kj
Thursday 9/3/20
245
kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
225
kj
Wednesday 5/27/20
153
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
342
kj
Wednesday 5/13/20
235
kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
466
kj
Sunday 12/1/19
300
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Sunday 2/16/20
211
kj
Wednesday 4/10/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
59
kj
Wednesday 10/23/19
40
kj
Friday 8/30/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
46
kj
Friday 7/19/19
36
kj
Saturday 4/20/19
30 min Beginner Ep. 1 Ride
Jess King
View Class
Share
✅
177
kj
Saturday 3/18/17
104
kj
Sunday 4/3/16
Previous Workouts
Next Workouts