Shake and Bake

Workouts

Thursday 3/11/21 @ 5:0 PM
209kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/15/23 @ 2:2 AM
125kj
83rpm
32%
14mph
Monday 8/24/20 @ 11:28 PM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 2:31 PM
267kj
81rpm
38%
16mph
Thursday 9/3/20 @ 8:14 PM
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:35 PM
245kj
82rpm
36%
15mph
Wednesday 5/27/20 @ 8:21 PM
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:38 PM
153kj
83rpm
35%
15mph
Wednesday 5/13/20 @ 4:48 PM
342kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 2:11 PM
235kj
81rpm
36%
15mph
Sunday 12/1/19 @ 11:11 PM
466kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:40 PM
300kj
75rpm
38%
15mph
Sunday 2/16/20 @ 5:54 PM
367kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 2:34 AM
211kj
78rpm
35%
14mph
Wednesday 10/23/19 @ 4:8 PM
59kj
90rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/30/19 @ 1:2 PM
40kj
77rpm
33%
14mph
Friday 7/19/19 @ 3:51 PM
46kj
80rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 4:21 PM
36kj
81rpm
31%
13mph
Saturday 3/18/17 @ 8:36 PM
177kj
79rpm
38%
16mph
30 min Beginner Ep. 1 Ride
Jess King
Sunday 4/3/16 @ 2:41 PM
104kj
71rpm
29%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Thursday 3/11/21
125 kj
Friday 9/15/23
45 min Power Zone Endurance Ride
Olivia Amato
342 kj
Monday 8/24/20
267 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 9/3/20
245 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Wednesday 5/27/20
153 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 5/13/20
235 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 12/1/19
300 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 2/16/20
211 kj
Wednesday 4/10/19
10 min Low Impact Ride
Alex Toussaint
59 kj
Wednesday 10/23/19
40 kj
Friday 8/30/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Friday 7/19/19
36 kj
Saturday 4/20/19
30 min Beginner Ep. 1 Ride
Jess King
177 kj
Saturday 3/18/17
104 kj
Sunday 4/3/16