Shake and Bake
Workouts
Tuesday 9/12/23 @ 2:46 PM
310kj
85rpm
39%
17mph
Friday 7/21/23 @ 11:14 AM
✅
331kj
77rpm
43%
18mph
Saturday 12/25/21 @ 8:8 PM
249kj
82rpm
43%
18mph
Tuesday 7/4/23 @ 2:21 PM
✅
261kj
73rpm
49%
19mph
Sunday 2/26/23 @ 7:35 PM
439kj
77rpm
43%
18mph
Sunday 12/4/22 @ 2:59 PM
✅
580kj
79rpm
48%
20mph
Tuesday 2/21/23 @ 6:44 PM
331kj
79rpm
42%
18mph
Sunday 12/18/22 @ 3:0 PM
✅
461kj
81rpm
48%
20mph
Sunday 8/7/22 @ 5:37 PM
225kj
81rpm
42%
18mph
Friday 6/17/22 @ 12:4 PM
✅
237kj
84rpm
42%
18mph
Monday 8/1/22 @ 5:35 PM
337kj
85rpm
41%
18mph
Friday 8/5/22 @ 11:59 AM
✅
408kj
82rpm
45%
19mph
Sunday 5/15/22 @ 3:19 PM
105kj
73rpm
44%
17mph
Sunday 5/15/22 @ 2:2 PM
✅
147kj
75rpm
51%
20mph
Thursday 5/5/22 @ 7:52 PM
323kj
82rpm
41%
17mph
Monday 3/28/22 @ 11:45 AM
✅
434kj
90rpm
43%
20mph
Sunday 4/10/22 @ 3:34 PM
451kj
84rpm
41%
18mph
Saturday 3/5/22 @ 1:1 PM
✅
541kj
85rpm
44%
19mph
Monday 11/29/21 @ 6:16 PM
234kj
76rpm
45%
18mph
Thursday 1/20/22 @ 12:4 PM
✅
281kj
80rpm
47%
19mph
Workouts
310
kj
Tuesday 9/12/23
249
kj
Saturday 12/25/21
331
kj
Tuesday 2/21/23
225
kj
Sunday 8/7/22
323
kj
Thursday 5/5/22
451
kj
Sunday 4/10/22