Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:39 PM
336kj
84rpm
40%
18mph
Sunday 1/7/24 @ 11:25 PM
✅
600kj
87rpm
50%
22mph
Tuesday 10/12/21 @ 2:29 PM
331kj
82rpm
40%
17mph
Thursday 10/14/21 @ 9:23 PM
✅
616kj
85rpm
51%
22mph
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
Tuesday 7/5/22 @ 3:14 PM
✅
589kj
85rpm
49%
21mph
Thursday 3/11/21 @ 7:13 PM
484kj
88rpm
41%
18mph
Monday 3/15/21 @ 10:50 PM
✅
777kj
81rpm
52%
22mph
Friday 2/26/21 @ 5:58 PM
492kj
88rpm
40%
18mph
Saturday 2/27/21 @ 4:57 PM
✅
813kj
81rpm
52%
22mph
Sunday 5/17/20 @ 3:33 PM
220kj
83rpm
41%
18mph
Friday 12/4/20 @ 10:18 PM
✅
379kj
87rpm
49%
22mph
Saturday 10/17/20 @ 6:7 PM
470kj
84rpm
42%
18mph
Thursday 1/31/19 @ 11:24 AM
✅
655kj
82rpm
49%
21mph
Saturday 6/20/20 @ 12:56 PM
690kj
84rpm
41%
18mph
Saturday 6/20/20 @ 6:59 PM
✅
1330kj
78rpm
57%
23mph
Thursday 11/7/19 @ 2:35 PM
318kj
80rpm
41%
17mph
Thursday 9/5/19 @ 11:27 PM
✅
470kj
76rpm
50%
20mph
Sunday 3/3/19 @ 4:14 PM
257kj
82rpm
38%
16mph
Wednesday 2/27/19 @ 10:48 PM
✅
296kj
79rpm
41%
17mph
Workouts
336
kj
Wednesday 11/9/22
484
kj
Thursday 3/11/21
220
kj
Sunday 5/17/20
470
kj
Saturday 10/17/20
690
kj
Saturday 6/20/20
318
kj
Thursday 11/7/19