Shake and Bake
Workouts
Monday 3/1/21 @ 7:44 PM
✅
222kj
86rpm
40%
18mph
Tuesday 1/19/21 @ 8:24 PM
218kj
89rpm
39%
17mph
Sunday 5/23/21 @ 1:0 PM
✅
231kj
89rpm
39%
18mph
Tuesday 2/16/21 @ 1:0 PM
200kj
86rpm
38%
17mph
Wednesday 5/5/21 @ 7:17 PM
✅
436kj
81rpm
42%
18mph
Monday 5/3/21 @ 10:26 AM
427kj
81rpm
41%
17mph
Thursday 2/4/21 @ 6:23 PM
✅
603kj
84rpm
42%
18mph
Thursday 2/4/21 @ 9:55 PM
580kj
90rpm
39%
18mph
Sunday 12/13/20 @ 4:37 PM
✅
222kj
77rpm
43%
18mph
Thursday 1/7/21 @ 12:17 PM
202kj
79rpm
41%
17mph
Saturday 11/28/20 @ 8:2 PM
✅
464kj
88rpm
40%
18mph
Thursday 11/26/20 @ 11:33 AM
441kj
87rpm
39%
18mph
Wednesday 10/14/20 @ 2:55 PM
✅
342kj
84rpm
41%
18mph
Monday 10/19/20 @ 1:5 AM
335kj
90rpm
39%
18mph
Wednesday 1/1/20 @ 5:40 PM
✅
461kj
84rpm
41%
18mph
Friday 9/18/20 @ 11:17 AM
417kj
89rpm
38%
17mph
Sunday 6/28/20 @ 5:0 PM
✅
250kj
83rpm
43%
18mph
Wednesday 7/29/20 @ 1:36 PM
223kj
81rpm
42%
18mph
Saturday 5/16/20 @ 2:9 PM
✅
451kj
81rpm
42%
18mph
Thursday 5/14/20 @ 3:25 PM
447kj
84rpm
40%
18mph
Workouts
218
kj
Tuesday 1/19/21
200
kj
Tuesday 2/16/21
580
kj
Thursday 2/4/21
441
kj
Thursday 11/26/20
335
kj
Monday 10/19/20
417
kj
Friday 9/18/20
447
kj
Thursday 5/14/20