Shake and Bake

Workouts

Monday 3/8/21 @ 1:11 PM
167kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 9:57 PM
453kj
80rpm
56%
23mph
Thursday 8/20/20 @ 1:2 PM
80kj
81rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:43 PM
224kj
68rpm
62%
22mph
Thursday 3/19/20 @ 12:37 PM
151kj
74rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:24 PM
467kj
74rpm
60%
23mph
Wednesday 9/18/19 @ 2:29 AM
120kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 6:44 PM
133kj
75rpm
42%
16mph
Saturday 5/4/19 @ 5:50 PM
170kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/21/19 @ 3:1 AM
215kj
69rpm
47%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
167 kj
Monday 3/8/21
453 kj
Thursday 3/4/21
15 min Pop Ride
Cody Rigsby
80 kj
Thursday 8/20/20
224 kj
Saturday 8/8/20
30 min Live DJ Ride
Cody Rigsby
151 kj
Thursday 3/19/20
467 kj
Friday 3/13/20
20 min Pop Ride
Cody Rigsby
120 kj
Wednesday 9/18/19
133 kj
Tuesday 9/17/19
30 min Pop Ride
Cody Rigsby
170 kj
Saturday 5/4/19
215 kj
Tuesday 5/21/19