Shake and Bake

Workouts

Saturday 4/30/22 @ 5:2 PM
✅
116kj
77rpm
40%
16mph
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 4/27/22 @ 9:21 PM
81kj
66rpm
37%
14mph
Tuesday 4/27/21 @ 12:23 AM
✅
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 9:12 PM
44kj
76rpm
35%
14mph
Tuesday 11/5/19 @ 2:21 AM
179kj
85rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:4 PM
✅
182kj
80rpm
39%
16mph
Thursday 5/21/20 @ 1:16 PM
109kj
80rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:19 PM
✅
137kj
78rpm
42%
17mph
Friday 4/17/20 @ 1:9 PM
✅
54kj
72rpm
41%
15mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:25 PM
49kj
84rpm
35%
15mph
Thursday 1/30/20 @ 2:43 AM
169kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:43 PM
✅
211kj
78rpm
43%
17mph
Sunday 10/6/19 @ 5:1 PM
87kj
72rpm
42%
16mph
15 min Pop Ride
Alex Toussaint
Sunday 12/15/19 @ 9:5 PM
✅
93kj
75rpm
42%
16mph
Tuesday 12/10/19 @ 2:21 PM
✅
84kj
74rpm
41%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:27 PM
83kj
81rpm
37%
16mph
Monday 11/25/19 @ 2:0 AM
83kj
76rpm
40%
16mph
15 min Rock Ride
Sam Yo
Tuesday 11/12/19 @ 8:55 PM
✅
88kj
77rpm
40%
16mph
Thursday 9/6/18 @ 2:32 AM
85kj
69rpm
36%
13mph
20 min 80s Pop Ride
Cody Rigsby
Friday 5/31/19 @ 7:31 PM
✅
133kj
83rpm
40%
17mph

Workouts

20 min 80s Rock Ride
Leanne Hainsby
✅ 116 kj
Saturday 4/30/22
81 kj
Wednesday 4/27/22
10 min Low Impact Ride
Kendall Toole
✅ 67 kj
Tuesday 4/27/21
44 kj
Wednesday 4/21/21
30 min P!nk Ride
Christine D'Ercole
179 kj
Tuesday 11/5/19
✅ 182 kj
Thursday 12/31/20
20 min Pop Ride
Cody Rigsby
109 kj
Thursday 5/21/20
✅ 137 kj
Wednesday 5/13/20
10 min Climb Ride
Ally Love
✅ 54 kj
Friday 4/17/20
49 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Thursday 1/30/20
✅ 211 kj
Wednesday 1/29/20
15 min Pop Ride
Alex Toussaint
87 kj
Sunday 10/6/19
✅ 93 kj
Sunday 12/15/19
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 84 kj
Tuesday 12/10/19
83 kj
Wednesday 12/11/19
15 min Rock Ride
Sam Yo
83 kj
Monday 11/25/19
✅ 88 kj
Tuesday 11/12/19
20 min 80s Pop Ride
Cody Rigsby
85 kj
Thursday 9/6/18
✅ 133 kj
Friday 5/31/19