Shake and Bake

Workouts

Wednesday 10/4/23 @ 12:45 AM
174kj
84rpm
36%
16mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Tuesday 10/3/23 @ 11:55 PM
✅
263kj
90rpm
41%
19mph
Tuesday 9/8/20 @ 12:9 PM
248kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 3:8 AM
✅
393kj
86rpm
42%
19mph
Saturday 4/30/22 @ 3:24 PM
114kj
82rpm
38%
16mph
20 min Mood Ride: Salty
Jess King
Friday 2/18/22 @ 1:20 AM
✅
170kj
88rpm
42%
19mph
Monday 2/8/21 @ 11:22 PM
251kj
92rpm
33%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 3:16 AM
✅
387kj
87rpm
42%
19mph
Tuesday 9/22/20 @ 11:51 AM
258kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 1:48 AM
✅
361kj
84rpm
41%
18mph
Tuesday 8/25/20 @ 11:57 AM
261kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:9 AM
✅
384kj
82rpm
44%
19mph
Wednesday 8/19/20 @ 12:16 PM
352kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:44 PM
✅
547kj
84rpm
44%
19mph
Tuesday 8/18/20 @ 12:9 PM
239kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 2:8 AM
✅
363kj
89rpm
40%
18mph
Tuesday 4/21/20 @ 1:21 AM
244kj
87rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:5 PM
✅
394kj
83rpm
44%
19mph
Friday 9/13/19 @ 12:17 PM
175kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 1:46 AM
✅
225kj
74rpm
44%
18mph

Workouts

30 min Hip Hop Tour: Midwest
Kendall Toole
174 kj
Wednesday 10/4/23
✅ 263 kj
Tuesday 10/3/23
45 min Power Zone Ride
Denis Morton
248 kj
Tuesday 9/8/20
✅ 393 kj
Tuesday 2/14/23
20 min Mood Ride: Salty
Jess King
114 kj
Saturday 4/30/22
✅ 170 kj
Friday 2/18/22
45 min Pro Cyclist Ride
Christian Vande Velde
251 kj
Monday 2/8/21
✅ 387 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 9/22/20
✅ 361 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 8/25/20
✅ 384 kj
Friday 11/15/19
60 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 8/19/20
✅ 547 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Tuesday 8/18/20
✅ 363 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Tuesday 4/21/20
✅ 394 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
175 kj
Friday 9/13/19
✅ 225 kj
Wednesday 9/11/19