Shake and Bake
Workouts
Saturday 4/22/23 @ 2:51 PM
161kj
76rpm
38%
15mph
Wednesday 3/29/23 @ 12:54 PM
✅
214kj
73rpm
44%
17mph
Wednesday 7/22/20 @ 1:18 AM
248kj
90rpm
34%
15mph
Sunday 7/19/20 @ 3:22 PM
✅
354kj
92rpm
39%
18mph
Thursday 6/17/21 @ 12:13 PM
118kj
85rpm
37%
16mph
Sunday 2/20/22 @ 7:42 PM
✅
140kj
86rpm
39%
17mph
Tuesday 7/7/20 @ 12:18 PM
260kj
92rpm
33%
16mph
Monday 5/31/21 @ 3:0 PM
✅
375kj
85rpm
41%
18mph
Wednesday 7/8/20 @ 12:20 PM
336kj
82rpm
37%
16mph
Saturday 2/20/21 @ 3:1 PM
✅
507kj
87rpm
42%
18mph
Sunday 1/5/20 @ 7:10 PM
96kj
86rpm
34%
15mph
Wednesday 1/6/21 @ 8:14 PM
✅
149kj
84rpm
41%
18mph
Thursday 11/19/20 @ 1:2 PM
274kj
81rpm
33%
14mph
Sunday 10/11/20 @ 3:34 PM
✅
471kj
86rpm
41%
18mph
Thursday 6/18/20 @ 12:18 PM
163kj
86rpm
35%
15mph
Saturday 11/7/20 @ 8:10 PM
✅
254kj
89rpm
41%
18mph
Wednesday 7/15/20 @ 12:12 PM
475kj
85rpm
35%
15mph
Saturday 7/18/20 @ 3:2 PM
✅
641kj
83rpm
40%
17mph
Friday 4/3/20 @ 12:47 PM
280kj
86rpm
33%
15mph
Sunday 5/17/20 @ 7:11 PM
✅
418kj
79rpm
41%
17mph
Workouts
274
kj
Thursday 11/19/20
163
kj
Thursday 6/18/20
475
kj
Wednesday 7/15/20
280
kj
Friday 4/3/20