Shake and Bake
Workouts
Saturday 9/23/23 @ 2:5 PM
✅
192kj
75rpm
40%
16mph
Monday 8/14/23 @ 4:59 PM
125kj
65rpm
39%
14mph
Friday 4/7/23 @ 12:17 PM
✅
200kj
77rpm
40%
16mph
Monday 5/1/23 @ 4:59 PM
115kj
65rpm
38%
13mph
Saturday 3/25/23 @ 3:3 PM
✅
169kj
74rpm
38%
15mph
Thursday 3/23/23 @ 5:0 PM
109kj
60rpm
39%
13mph
Saturday 12/24/22 @ 5:40 PM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 12:18 PM
✅
92kj
61rpm
36%
12mph
Monday 7/19/21 @ 11:12 AM
✅
179kj
81rpm
36%
15mph
Tuesday 2/1/22 @ 5:53 PM
117kj
67rpm
37%
13mph
Wednesday 7/1/20 @ 1:39 PM
✅
186kj
86rpm
36%
16mph
Tuesday 7/7/20 @ 4:6 PM
128kj
69rpm
38%
14mph
Tuesday 4/10/18 @ 10:8 PM
✅
245kj
80rpm
42%
17mph
Wednesday 4/11/18 @ 10:33 PM
170kj
68rpm
43%
16mph
Tuesday 4/3/18 @ 9:9 PM
✅
253kj
76rpm
46%
18mph
Monday 4/2/18 @ 9:13 PM
163kj
70rpm
42%
16mph
Friday 2/2/18 @ 1:21 PM
✅
221kj
79rpm
41%
17mph
Monday 2/5/18 @ 1:30 PM
150kj
69rpm
41%
15mph
Saturday 5/20/17 @ 11:16 AM
✅
232kj
82rpm
41%
17mph
Thursday 5/18/17 @ 12:51 PM
kj
rpm
%
0mph
Workouts
kj
Saturday 12/24/22