Shake and Bake

Workouts

Monday 12/27/21 @ 4:16 PM
βœ…
241kj
88rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 12:12 AM
162kj
85rpm
36%
15mph
Wednesday 6/12/19 @ 11:46 PM
βœ…
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/17/19 @ 5:7 PM
316kj
88rpm
38%
17mph
Wednesday 2/19/20 @ 12:28 AM
βœ…
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:24 PM
320kj
85rpm
39%
17mph
Tuesday 2/11/20 @ 12:19 AM
βœ…
391kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 12:27 AM
305kj
83rpm
40%
17mph
Friday 10/4/19 @ 11:48 PM
βœ…
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 9:28 PM
446kj
84rpm
40%
18mph
Monday 6/17/19 @ 11:20 PM
βœ…
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:24 PM
343kj
80rpm
42%
18mph
Monday 6/17/19 @ 11:8 PM
βœ…
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 12:47 AM
47kj
78rpm
35%
14mph
Monday 2/18/19 @ 11:50 PM
βœ…
408kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 11:30 PM
315kj
86rpm
39%
17mph
Tuesday 2/12/19 @ 11:16 PM
βœ…
500kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 6:11 PM
410kj
85rpm
39%
17mph
Saturday 7/7/18 @ 12:52 AM
βœ…
169kj
86rpm
43%
19mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 5/17/18 @ 1:45 PM
143kj
81rpm
42%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 241 kj
Monday 12/27/21
162 kj
Monday 12/27/21
45 min Power Zone Ride
Denis Morton
βœ… 401 kj
Wednesday 6/12/19
316 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Wednesday 2/19/20
320 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Tuesday 2/11/20
305 kj
Tuesday 2/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 561 kj
Friday 10/4/19
446 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Monday 6/17/19
343 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Monday 6/17/19
47 kj
Tuesday 2/26/19
45 min Power Zone Ride
Denis Morton
βœ… 408 kj
Monday 2/18/19
315 kj
Wednesday 2/20/19
60 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Tuesday 2/12/19
410 kj
Monday 2/18/19
20 min 90s Rock Ride
Emma Lovewell
βœ… 169 kj
Saturday 7/7/18
143 kj
Thursday 5/17/18