Shake and Bake

Workouts

Saturday 1/30/21 @ 11:56 PM
✅
526kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 4:53 PM
379kj
83rpm
39%
17mph
Sunday 8/30/20 @ 11:0 PM
✅
167kj
82rpm
44%
18mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 11:30 PM
130kj
78rpm
41%
17mph
Wednesday 2/19/20 @ 12:28 AM
✅
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 6:10 PM
312kj
86rpm
38%
17mph
Friday 10/4/19 @ 11:48 PM
✅
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:54 PM
400kj
83rpm
39%
17mph
Wednesday 7/3/19 @ 11:12 PM
✅
392kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 5:57 PM
302kj
83rpm
39%
17mph
Monday 6/17/19 @ 11:20 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:6 PM
290kj
79rpm
40%
17mph
Monday 6/17/19 @ 11:8 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:55 PM
40kj
81rpm
32%
13mph
Wednesday 6/12/19 @ 11:46 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 5:22 PM
276kj
79rpm
38%
16mph
Monday 2/18/19 @ 11:50 PM
✅
408kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 12:45 AM
297kj
86rpm
38%
17mph
Saturday 1/26/19 @ 10:58 PM
✅
501kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 5:12 PM
407kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Saturday 1/30/21
379 kj
Saturday 7/27/19
20 min Country Ride
Denis Morton
✅ 167 kj
Sunday 8/30/20
130 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 2/19/20
312 kj
Sunday 7/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 10/4/19
400 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Wednesday 7/3/19
302 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/17/19
290 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 6/17/19
40 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Wednesday 6/12/19
276 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Monday 2/18/19
297 kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 1/26/19
407 kj
Sunday 1/27/19