Shake and Bake

Workouts

Friday 1/7/22 @ 10:14 PM
✅
144kj
83rpm
41%
17mph
20 min 80s Ride
Denis Morton
Friday 1/7/22 @ 4:23 PM
122kj
74rpm
42%
16mph
Saturday 1/1/22 @ 4:28 PM
✅
257kj
84rpm
43%
18mph
30 min Reset
Denis Morton
Monday 1/3/22 @ 4:50 PM
179kj
72rpm
42%
16mph
Monday 5/24/21 @ 11:36 PM
✅
162kj
82rpm
43%
18mph
20 min 80s Ride
Denis Morton
Saturday 5/22/21 @ 11:50 AM
94kj
66rpm
40%
14mph
Wednesday 12/30/20 @ 12:31 AM
✅
360kj
77rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:34 PM
278kj
67rpm
45%
16mph
Thursday 7/9/20 @ 10:22 PM
✅
333kj
77rpm
43%
17mph
45 min 90s Ride
Denis Morton
Wednesday 2/12/20 @ 10:31 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 11:37 PM
✅
180kj
89rpm
42%
19mph
20 min Rock Ride
Denis Morton
Saturday 6/20/20 @ 1:12 PM
135kj
75rpm
43%
17mph
Monday 10/14/19 @ 9:43 PM
✅
382kj
83rpm
43%
18mph
45 min 90s Ride
Denis Morton
Tuesday 10/8/19 @ 12:21 AM
326kj
73rpm
45%
17mph
Monday 8/19/19 @ 11:45 PM
✅
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 12:27 PM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 12:4 AM
✅
164kj
81rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/9/19 @ 12:6 PM
105kj
77rpm
37%
15mph
Sunday 10/14/18 @ 11:6 PM
✅
362kj
75rpm
46%
18mph
45 min British Rock Ride
Jenn Sherman
Thursday 10/11/18 @ 11:14 PM
5kj
74rpm
36%
14mph

Workouts

20 min 80s Ride
Denis Morton
✅ 144 kj
Friday 1/7/22
122 kj
Friday 1/7/22
30 min Reset
Denis Morton
✅ 257 kj
Saturday 1/1/22
179 kj
Monday 1/3/22
20 min 80s Ride
Denis Morton
✅ 162 kj
Monday 5/24/21
94 kj
Saturday 5/22/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 360 kj
Wednesday 12/30/20
278 kj
Saturday 12/26/20
45 min 90s Ride
Denis Morton
✅ 333 kj
Thursday 7/9/20
kj
Wednesday 2/12/20
20 min Rock Ride
Denis Morton
✅ 180 kj
Saturday 6/20/20
135 kj
Saturday 6/20/20
45 min 90s Ride
Denis Morton
✅ 382 kj
Monday 10/14/19
326 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Monday 8/19/19
kj
Thursday 4/25/19
20 min Low Impact Ride
Denis Morton
✅ 164 kj
Tuesday 4/2/19
105 kj
Tuesday 4/9/19
45 min British Rock Ride
Jenn Sherman
✅ 362 kj
Sunday 10/14/18
5 kj
Thursday 10/11/18