Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:29 PM
261kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/15/21 @ 10:55 AM
✅
335kj
88rpm
47%
21mph
Wednesday 12/30/20 @ 12:31 AM
360kj
77rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:32 PM
✅
502kj
82rpm
50%
21mph
Monday 8/19/19 @ 11:45 PM
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/28/20 @ 11:5 AM
✅
507kj
88rpm
47%
21mph
Tuesday 6/25/19 @ 11:36 PM
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:44 AM
✅
539kj
87rpm
48%
21mph
Thursday 2/6/20 @ 12:20 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 11:3 AM
✅
490kj
84rpm
47%
20mph
Sunday 1/19/20 @ 12:15 AM
525kj
86rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 2/22/20 @ 2:39 PM
✅
640kj
85rpm
46%
20mph
Monday 2/11/19 @ 11:52 PM
389kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/15/18 @ 10:57 AM
✅
472kj
83rpm
47%
20mph
Tuesday 1/29/19 @ 12:14 AM
369kj
85rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/5/18 @ 10:51 AM
✅
468kj
81rpm
48%
20mph
Saturday 1/19/19 @ 5:43 PM
519kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 9:41 AM
✅
648kj
81rpm
49%
20mph
Saturday 12/29/18 @ 12:10 AM
389kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/2/19 @ 10:51 AM
✅
481kj
81rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
261 kj
Tuesday 3/30/21
✅ 335 kj
Thursday 4/15/21
45 min The Beatles Ride Vol. 2
Denis Morton
360 kj
Wednesday 12/30/20
✅ 502 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 8/19/19
✅ 507 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 6/25/19
✅ 539 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
396 kj
Thursday 2/6/20
✅ 490 kj
Thursday 5/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
525 kj
Sunday 1/19/20
✅ 640 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 2/11/19
✅ 472 kj
Thursday 11/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Tuesday 1/29/19
✅ 468 kj
Wednesday 12/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Saturday 1/19/19
✅ 648 kj
Friday 10/26/18
45 min Power Zone Ride
Denis Morton
389 kj
Saturday 12/29/18
✅ 481 kj
Wednesday 1/2/19