Shake and Bake

Workouts

Tuesday 9/7/21 @ 11:51 PM
✅
159kj
80rpm
43%
18mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 6/29/21 @ 10:26 PM
149kj
76rpm
44%
18mph
Saturday 1/30/21 @ 11:56 PM
✅
526kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 6:18 PM
437kj
83rpm
41%
18mph
Friday 7/3/20 @ 1:29 PM
✅
364kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:28 PM
327kj
77rpm
43%
18mph
Sunday 5/3/20 @ 1:58 PM
✅
252kj
80rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:53 PM
236kj
78rpm
44%
18mph
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:29 AM
343kj
78rpm
43%
18mph
Saturday 9/14/19 @ 11:45 PM
✅
548kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:4 PM
453kj
81rpm
42%
18mph
Wednesday 8/28/19 @ 11:33 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 10:16 AM
329kj
85rpm
40%
18mph
Wednesday 8/21/19 @ 11:24 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:25 PM
336kj
76rpm
44%
18mph
Tuesday 4/2/19 @ 11:28 PM
✅
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/14/18 @ 6:49 PM
64kj
84rpm
39%
17mph
Saturday 7/7/18 @ 3:20 PM
429kj
74rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/24/18 @ 2:26 PM
✅
512kj
74rpm
48%
19mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 159 kj
Tuesday 9/7/21
149 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Saturday 1/30/21
437 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 364 kj
Friday 7/3/20
327 kj
Friday 7/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 252 kj
Sunday 5/3/20
236 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 10/3/19
343 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 9/14/19
453 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Wednesday 8/28/19
329 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 8/21/19
336 kj
Tuesday 8/20/19
10 min Low Impact Ride
Jenn Sherman
✅ 75 kj
Tuesday 4/2/19
64 kj
Wednesday 11/14/18
60 min Epic Sing Along Ride
Jenn Sherman
429 kj
Saturday 7/7/18
✅ 512 kj
Sunday 6/24/18