Shake and Bake

Workouts

Friday 12/8/23 @ 10:26 PM
239kj
81rpm
43%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 11:13 AM
103kj
61rpm
37%
13mph
Wednesday 12/6/23 @ 6:26 PM
149kj
84rpm
40%
18mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/8/21 @ 12:12 PM
78kj
66rpm
37%
13mph
Tuesday 2/14/23 @ 11:53 PM
238kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 10:59 AM
153kj
69rpm
40%
15mph
Tuesday 1/11/22 @ 11:22 PM
238kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:11 AM
167kj
71rpm
40%
15mph
Tuesday 5/11/21 @ 11:25 PM
222kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:13 AM
127kj
70rpm
39%
13mph
Monday 1/25/21 @ 7:25 PM
106kj
79rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 12:25 AM
126kj
134rpm
0%
0mph
Thursday 12/3/20 @ 7:57 PM
178kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:32 AM
276kj
145rpm
0%
0mph
Saturday 11/28/20 @ 4:51 PM
70kj
81rpm
41%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 11/28/20 @ 3:28 PM
91kj
140rpm
0%
0mph
Saturday 11/28/20 @ 4:16 PM
56kj
85rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/28/20 @ 2:50 PM
63kj
120rpm
0%
0mph
Thursday 8/13/20 @ 9:52 PM
219kj
69rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 10:1 PM
135kj
149rpm
0%
0mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
239 kj
Friday 12/8/23
103 kj
Monday 12/11/23
20 min Holiday Party Ride
Bradley Rose
149 kj
Wednesday 12/6/23
78 kj
Wednesday 12/8/21
30 min XOXO, Cody
Cody Rigsby
238 kj
Tuesday 2/14/23
153 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
238 kj
Tuesday 1/11/22
167 kj
Tuesday 1/25/22
30 min Pop Ride
Cody Rigsby
222 kj
Tuesday 5/11/21
127 kj
Monday 5/17/21
15 min Pop Ride
Cody Rigsby
106 kj
Monday 1/25/21
126 kj
Friday 1/22/21
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Thursday 12/3/20
276 kj
Wednesday 12/2/20
10 min Climb Ride
Matt Wilpers
70 kj
Saturday 11/28/20
91 kj
Saturday 11/28/20
10 min Low Impact Ride
Leanne Hainsby
56 kj
Saturday 11/28/20
63 kj
Saturday 11/28/20
30 min Intervals & Arms Ride
Cody Rigsby
219 kj
Thursday 8/13/20
135 kj
Thursday 8/13/20