Shake and Bake

Workouts

Monday 9/11/23 @ 10:57 PM
βœ…
261kj
78rpm
45%
19mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/22/23 @ 12:47 PM
239kj
74rpm
46%
18mph
Thursday 10/13/22 @ 11:11 PM
βœ…
208kj
72rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/16/21 @ 11:50 AM
164kj
54rpm
44%
13mph
Tuesday 5/3/22 @ 10:24 PM
βœ…
257kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/4/22 @ 1:18 PM
216kj
76rpm
44%
17mph
Friday 12/24/21 @ 11:44 PM
βœ…
113kj
80rpm
42%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/4/22 @ 2:11 PM
108kj
78rpm
43%
17mph
Sunday 11/21/21 @ 9:32 PM
βœ…
170kj
75rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Friday 6/25/21 @ 10:46 AM
155kj
68rpm
49%
18mph
Friday 6/25/21 @ 9:30 PM
216kj
78rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 1:1 PM
βœ…
239kj
76rpm
45%
18mph
Tuesday 3/31/20 @ 1:59 PM
βœ…
253kj
82rpm
44%
19mph
30 min 90s Ride
Cody Rigsby
Sunday 6/20/21 @ 4:36 PM
188kj
65rpm
46%
15mph
Thursday 6/11/20 @ 2:59 PM
βœ…
335kj
80rpm
42%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/10/21 @ 6:15 PM
266kj
60rpm
44%
14mph
Thursday 7/23/20 @ 12:12 PM
148kj
83rpm
41%
18mph
20 min Pop Ride
Erik JΓ€ger
Monday 7/13/20 @ 1:4 PM
βœ…
151kj
74rpm
45%
18mph
Wednesday 7/8/20 @ 7:53 PM
316kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
βœ…
361kj
71rpm
48%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 261 kj
Monday 9/11/23
239 kj
Friday 9/22/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 208 kj
Thursday 10/13/22
164 kj
Monday 8/16/21
30 min Pop Ride
Cody Rigsby
βœ… 257 kj
Tuesday 5/3/22
216 kj
Wednesday 5/4/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 113 kj
Friday 12/24/21
108 kj
Tuesday 1/4/22
20 min Pop Ride
Cody Rigsby
βœ… 170 kj
Sunday 11/21/21
155 kj
Friday 6/25/21
30 min Live DJ Ride
Cody Rigsby
216 kj
Friday 6/25/21
βœ… 239 kj
Saturday 6/26/21
30 min 90s Ride
Cody Rigsby
βœ… 253 kj
Tuesday 3/31/20
188 kj
Sunday 6/20/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 335 kj
Thursday 6/11/20
266 kj
Saturday 4/10/21
20 min Pop Ride
Erik JΓ€ger
148 kj
Thursday 7/23/20
βœ… 151 kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
316 kj
Wednesday 7/8/20
βœ… 361 kj
Friday 7/3/20