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Shake and Bake
blondebombshhl
Ionia, MI
327 π₯
Beat becausetriplets
VS
becausetriplets
Huntley, IL
151
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Monday 9/11/23 @ 10:57 PM
β
261
kj
78
rpm
45
%
19
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Friday 9/22/23 @ 12:47 PM
239
kj
74
rpm
46
%
18
mph
Thursday 10/13/22 @ 11:11 PM
β
208
kj
72
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 8/16/21 @ 11:50 AM
164
kj
54
rpm
44
%
13
mph
Tuesday 5/3/22 @ 10:24 PM
β
257
kj
82
rpm
44
%
19
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 5/4/22 @ 1:18 PM
216
kj
76
rpm
44
%
17
mph
Friday 12/24/21 @ 11:44 PM
β
113
kj
80
rpm
42
%
18
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Tuesday 1/4/22 @ 2:11 PM
108
kj
78
rpm
43
%
17
mph
Sunday 11/21/21 @ 9:32 PM
β
170
kj
75
rpm
47
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 6/25/21 @ 10:46 AM
155
kj
68
rpm
49
%
18
mph
Friday 6/25/21 @ 9:30 PM
216
kj
78
rpm
42
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Saturday 6/26/21 @ 1:1 PM
β
239
kj
76
rpm
45
%
18
mph
Tuesday 3/31/20 @ 1:59 PM
β
253
kj
82
rpm
44
%
19
mph
30 min 90s Ride
Cody Rigsby
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Sunday 6/20/21 @ 4:36 PM
188
kj
65
rpm
46
%
15
mph
Thursday 6/11/20 @ 2:59 PM
β
335
kj
80
rpm
42
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 4/10/21 @ 6:15 PM
266
kj
60
rpm
44
%
14
mph
Thursday 7/23/20 @ 12:12 PM
148
kj
83
rpm
41
%
18
mph
20 min Pop Ride
Erik JΓ€ger
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Share
Monday 7/13/20 @ 1:4 PM
β
151
kj
74
rpm
45
%
18
mph
Wednesday 7/8/20 @ 7:53 PM
316
kj
80
rpm
41
%
17
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 5:11 PM
β
361
kj
71
rpm
48
%
18
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
327 π₯
Beat becausetriplets
VS
becausetriplets
Huntley, IL
151
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
β
261
kj
Monday 9/11/23
239
kj
Friday 9/22/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
208
kj
Thursday 10/13/22
164
kj
Monday 8/16/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
257
kj
Tuesday 5/3/22
216
kj
Wednesday 5/4/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
β
113
kj
Friday 12/24/21
108
kj
Tuesday 1/4/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
170
kj
Sunday 11/21/21
155
kj
Friday 6/25/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
216
kj
Friday 6/25/21
β
239
kj
Saturday 6/26/21
30 min 90s Ride
Cody Rigsby
View Class
Share
β
253
kj
Tuesday 3/31/20
188
kj
Sunday 6/20/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
335
kj
Thursday 6/11/20
266
kj
Saturday 4/10/21
20 min Pop Ride
Erik JΓ€ger
View Class
Share
148
kj
Thursday 7/23/20
β
151
kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
316
kj
Wednesday 7/8/20
β
361
kj
Friday 7/3/20
Previous Workouts
Next Workouts