Shake and Bake
Workouts
Tuesday 7/19/22 @ 8:20 PM
✅
147kj
81rpm
42%
18mph
Tuesday 7/12/22 @ 12:53 PM
62kj
63rpm
34%
12mph
Wednesday 12/15/21 @ 4:54 PM
✅
224kj
84rpm
41%
18mph
Saturday 12/18/21 @ 2:33 PM
76kj
59rpm
33%
11mph
Monday 12/13/21 @ 10:46 PM
✅
143kj
80rpm
42%
17mph
Monday 12/6/21 @ 3:39 PM
56kj
61rpm
34%
12mph
Friday 11/5/21 @ 10:26 PM
✅
233kj
79rpm
44%
18mph
Tuesday 11/23/21 @ 1:55 PM
73kj
56rpm
34%
11mph
Wednesday 9/29/21 @ 11:45 PM
✅
248kj
81rpm
43%
18mph
Wednesday 6/9/21 @ 12:26 PM
121kj
62rpm
39%
13mph
Wednesday 2/24/21 @ 1:13 AM
✅
86kj
72rpm
41%
16mph
Sunday 3/28/21 @ 12:57 PM
68kj
68rpm
39%
14mph
Thursday 11/5/20 @ 9:32 PM
✅
208kj
77rpm
42%
17mph
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
Friday 1/8/21 @ 10:22 PM
✅
111kj
80rpm
42%
17mph
Thursday 1/7/21 @ 1:44 PM
62kj
63rpm
40%
14mph
Tuesday 4/21/20 @ 11:29 PM
✅
148kj
84rpm
40%
18mph
Saturday 3/28/20 @ 11:34 AM
87kj
71rpm
37%
14mph
Thursday 8/6/20 @ 10:45 PM
✅
133kj
76rpm
42%
17mph
Tuesday 8/18/20 @ 12:32 PM
74kj
59rpm
39%
13mph
Workouts
76
kj
Saturday 12/18/21