Shake and Bake

Workouts

Sunday 4/2/23 @ 9:29 PM
216kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 3/9/23 @ 6:31 PM
147kj
61rpm
41%
13mph
Friday 11/18/22 @ 12:20 AM
242kj
75rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 6:1 PM
192kj
74rpm
43%
16mph
Tuesday 9/20/22 @ 10:24 PM
234kj
79rpm
44%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 8/24/22 @ 9:28 PM
199kj
73rpm
43%
17mph
Monday 10/11/21 @ 4:52 PM
136kj
83rpm
39%
17mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/10/20 @ 6:35 PM
154kj
84rpm
41%
18mph
Monday 8/16/21 @ 10:21 PM
167kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 3:2 AM
140kj
76rpm
42%
17mph
Saturday 12/12/20 @ 7:40 PM
135kj
73rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
151kj
75rpm
45%
18mph
Saturday 11/28/20 @ 4:39 PM
57kj
89rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/28/20 @ 8:19 PM
58kj
89rpm
35%
16mph
Friday 8/28/20 @ 5:27 PM
155kj
77rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/29/20 @ 5:36 PM
193kj
72rpm
51%
19mph
Tuesday 6/2/20 @ 3:59 PM
226kj
82rpm
42%
18mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 8:9 PM
234kj
79rpm
44%
18mph
Sunday 3/1/20 @ 7:2 PM
157kj
81rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 10:53 PM
160kj
76rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Bradley Rose
216 kj
Sunday 4/2/23
147 kj
Thursday 3/9/23
30 min LOL Cody
Cody Rigsby
242 kj
Friday 11/18/22
192 kj
Friday 11/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
234 kj
Tuesday 9/20/22
199 kj
Wednesday 8/24/22
20 min Go Canada! Ride
Cody Rigsby
136 kj
Monday 10/11/21
154 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
167 kj
Monday 8/16/21
140 kj
Tuesday 8/3/21
20 min Holiday Ride
Kendall Toole
135 kj
Saturday 12/12/20
151 kj
Monday 12/7/20
10 min Low Impact Ride
Ben Alldis
57 kj
Saturday 11/28/20
58 kj
Saturday 11/28/20
20 min 2000s Ride
Cody Rigsby
155 kj
Friday 8/28/20
193 kj
Saturday 8/29/20
30 min Intervals Ride
Irène Scholz
226 kj
Tuesday 6/2/20
234 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
157 kj
Sunday 3/1/20
160 kj
Sunday 2/9/20