Shake and Bake
Workouts
Saturday 5/14/22 @ 9:31 PM
kj
rpm
%
0mph
Thursday 6/23/22 @ 9:13 PM
✅
352kj
60rpm
47%
16mph
Sunday 1/30/22 @ 11:2 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 11:37 AM
✅
182kj
64rpm
45%
16mph
Thursday 11/25/21 @ 5:42 PM
✅
352kj
78rpm
44%
18mph
Thursday 11/25/21 @ 12:58 PM
264kj
60rpm
47%
16mph
Monday 3/11/19 @ 4:59 PM
✅
552kj
84rpm
45%
19mph
Tuesday 12/4/18 @ 9:59 AM
430kj
62rpm
50%
17mph
Monday 2/5/18 @ 7:28 PM
✅
404kj
83rpm
40%
17mph
Friday 6/1/18 @ 11:40 PM
380kj
65rpm
46%
17mph
Thursday 5/24/18 @ 9:57 PM
✅
56kj
88rpm
36%
16mph
Thursday 5/10/18 @ 9:57 AM
49kj
63rpm
42%
15mph
Saturday 3/17/18 @ 4:40 PM
✅
464kj
85rpm
41%
18mph
Friday 5/11/18 @ 5:49 PM
399kj
66rpm
46%
17mph
Sunday 3/11/18 @ 9:34 PM
✅
332kj
72rpm
46%
18mph
Tuesday 6/13/17 @ 10:35 AM
323kj
65rpm
48%
17mph
Workouts
kj
Saturday 5/14/22
264
kj
Thursday 11/25/21
430
kj
Tuesday 12/4/18
380
kj
Friday 6/1/18
399
kj
Friday 5/11/18