Shake and Bake
Workouts
Sunday 12/10/23 @ 3:43 PM
kj
rpm
%
0mph
Sunday 11/26/23 @ 3:19 PM
✅
653kj
99rpm
54%
21mph
Saturday 12/10/22 @ 11:13 PM
kj
rpm
%
0mph
Friday 1/20/23 @ 5:2 PM
✅
619kj
93rpm
56%
20mph
Sunday 10/30/22 @ 7:33 PM
kj
rpm
%
0mph
Sunday 1/15/23 @ 4:39 PM
✅
607kj
90rpm
57%
20mph
Monday 2/5/18 @ 7:28 PM
404kj
83rpm
40%
17mph
Wednesday 7/24/19 @ 10:30 AM
✅
625kj
88rpm
60%
20mph
Friday 5/11/18 @ 8:23 PM
341kj
90rpm
39%
18mph
Thursday 4/25/19 @ 10:33 AM
✅
450kj
94rpm
55%
20mph
Thursday 3/22/18 @ 9:24 PM
350kj
89rpm
39%
18mph
Tuesday 4/16/19 @ 10:34 AM
✅
487kj
97rpm
54%
20mph
Thursday 3/8/18 @ 7:4 PM
341kj
80rpm
43%
18mph
Thursday 1/17/19 @ 10:52 AM
✅
493kj
88rpm
61%
21mph
Monday 3/12/18 @ 7:9 PM
332kj
88rpm
39%
18mph
Tuesday 1/9/18 @ 11:24 AM
✅
484kj
94rpm
57%
20mph
Saturday 1/20/18 @ 5:39 PM
395kj
83rpm
40%
17mph
Saturday 2/3/18 @ 3:57 PM
✅
642kj
89rpm
61%
20mph
Thursday 12/28/17 @ 7:24 PM
416kj
75rpm
43%
17mph
Sunday 11/12/17 @ 6:31 PM
✅
605kj
83rpm
63%
20mph
Workouts
kj
Sunday 12/10/23
kj
Sunday 10/30/22
404
kj
Monday 2/5/18
341
kj
Friday 5/11/18
395
kj
Saturday 1/20/18
416
kj
Thursday 12/28/17