Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:48 PM
βœ…
154kj
75rpm
38%
15mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/3/22 @ 3:17 PM
48kj
76rpm
31%
12mph
Sunday 5/1/22 @ 9:5 PM
βœ…
236kj
73rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 3:4 PM
211kj
66rpm
48%
17mph
Sunday 5/1/22 @ 2:57 AM
βœ…
139kj
82rpm
40%
17mph
20 min Weezer Ride
Christine D'Ercole
Monday 4/18/22 @ 3:31 PM
107kj
81rpm
36%
15mph
Sunday 2/13/22 @ 4:28 PM
βœ…
91kj
74rpm
41%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 3:34 AM
52kj
68rpm
34%
13mph
Sunday 10/24/21 @ 1:33 PM
βœ…
392kj
75rpm
47%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 12:13 AM
357kj
76rpm
45%
18mph
Saturday 10/23/21 @ 2:7 PM
βœ…
215kj
78rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 2:19 AM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:59 PM
βœ…
229kj
78rpm
44%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 12:6 AM
184kj
85rpm
37%
16mph
Saturday 1/9/21 @ 7:10 PM
108kj
81rpm
41%
17mph
15 min Hip Hop Ride
Kendall Toole
Saturday 9/28/19 @ 12:23 AM
βœ…
121kj
84rpm
42%
18mph
Saturday 4/11/20 @ 5:19 PM
βœ…
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 4:50 PM
45kj
88rpm
32%
14mph
Monday 11/12/18 @ 12:40 PM
314kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 1:55 PM
βœ…
350kj
93rpm
39%
18mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
βœ… 154 kj
Wednesday 3/3/21
48 kj
Friday 6/3/22
30 min World Mental Health Day Ride
Kendall Toole
βœ… 236 kj
Sunday 5/1/22
211 kj
Tuesday 10/12/21
20 min Weezer Ride
Christine D'Ercole
βœ… 139 kj
Sunday 5/1/22
107 kj
Monday 4/18/22
15 min Low Impact Ride
Kendall Toole
βœ… 91 kj
Sunday 2/13/22
52 kj
Tuesday 12/15/20
45 min JKE: New Year’s Eve Special
Jess King
βœ… 392 kj
Sunday 10/24/21
357 kj
Friday 1/1/21
30 min The Jess King Experience
Jess King
βœ… 215 kj
Saturday 10/23/21
kj
Friday 11/8/19
30 min Miley Cyrus Ride
Jess King
βœ… 229 kj
Saturday 1/9/21
184 kj
Sunday 1/10/21
15 min Hip Hop Ride
Kendall Toole
108 kj
Saturday 1/9/21
βœ… 121 kj
Saturday 9/28/19
10 min Low Impact Ride
Matt Wilpers
βœ… 53 kj
Saturday 4/11/20
45 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 11/12/18
βœ… 350 kj
Tuesday 11/6/18