Shake and Bake

Workouts

Tuesday 7/18/23 @ 2:1 PM
✅
162kj
44rpm
47%
12mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 11/25/23 @ 5:40 PM
99kj
26rpm
58%
10mph
Tuesday 5/24/22 @ 3:30 PM
✅
28kj
39rpm
46%
11mph
10 min Tabata Ride
Ben Alldis
Monday 5/23/22 @ 8:3 PM
24kj
36rpm
48%
11mph
Thursday 3/24/22 @ 11:3 PM
✅
49kj
40rpm
41%
10mph
20 min New Tracks Ride
Alex Toussaint
Friday 3/25/22 @ 11:42 PM
44kj
30rpm
52%
10mph
Monday 2/28/22 @ 4:18 AM
✅
125kj
52rpm
44%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 7:7 PM
49kj
31rpm
45%
9mph
Wednesday 1/12/22 @ 7:56 PM
51kj
42rpm
35%
8mph
30 min Amy Winehouse Ride
Hannah Frankson
Saturday 1/15/22 @ 12:19 AM
✅
73kj
37rpm
46%
11mph
Thursday 12/9/21 @ 11:9 AM
✅
70kj
58rpm
38%
13mph
20 min Low Impact Ride
Hannah Frankson
Monday 6/22/20 @ 11:7 AM
41kj
34rpm
46%
10mph
Saturday 11/27/21 @ 10:42 AM
✅
87kj
57rpm
37%
12mph
30 min Intervals Ride
Hannah Frankson
Tuesday 8/18/20 @ 12:23 PM
65kj
40rpm
42%
10mph
Saturday 10/2/21 @ 10:30 AM
29kj
45rpm
34%
9mph
15 min Tabata Ride
Alex Toussaint
Friday 11/22/19 @ 12:24 PM
✅
34kj
38rpm
45%
11mph
Saturday 10/2/21 @ 12:3 AM
56kj
40rpm
31%
7mph
45 min 2010s Ride
Hannah Frankson
Sunday 11/1/20 @ 5:32 PM
✅
80kj
33rpm
44%
9mph
Sunday 7/4/21 @ 2:50 PM
26kj
49rpm
32%
9mph
15 min HIIT Ride
Hannah Frankson
Thursday 12/17/20 @ 11:21 AM
✅
32kj
36rpm
45%
10mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 162 kj
Tuesday 7/18/23
99 kj
Saturday 11/25/23
10 min Tabata Ride
Ben Alldis
✅ 28 kj
Tuesday 5/24/22
24 kj
Monday 5/23/22
20 min New Tracks Ride
Alex Toussaint
✅ 49 kj
Thursday 3/24/22
44 kj
Friday 3/25/22
30 min Club Bangers Ride
Alex Toussaint
✅ 125 kj
Monday 2/28/22
49 kj
Saturday 10/31/20
30 min Amy Winehouse Ride
Hannah Frankson
51 kj
Wednesday 1/12/22
✅ 73 kj
Saturday 1/15/22
20 min Low Impact Ride
Hannah Frankson
✅ 70 kj
Thursday 12/9/21
41 kj
Monday 6/22/20
30 min Intervals Ride
Hannah Frankson
✅ 87 kj
Saturday 11/27/21
65 kj
Tuesday 8/18/20
15 min Tabata Ride
Alex Toussaint
29 kj
Saturday 10/2/21
✅ 34 kj
Friday 11/22/19
45 min 2010s Ride
Hannah Frankson
56 kj
Saturday 10/2/21
✅ 80 kj
Sunday 11/1/20
15 min HIIT Ride
Hannah Frankson
26 kj
Sunday 7/4/21
✅ 32 kj
Thursday 12/17/20