Shake and Bake

Workouts

Wednesday 11/9/22 @ 10:45 AM
✅
447kj
73rpm
56%
20mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 10:56 PM
223kj
77rpm
41%
17mph
Wednesday 3/24/21 @ 10:29 PM
✅
459kj
68rpm
62%
22mph
30 min R&B Ride
Hannah Frankson
Wednesday 3/16/22 @ 1:2 AM
217kj
77rpm
43%
17mph
Monday 2/21/22 @ 1:47 PM
✅
192kj
68rpm
56%
19mph
15 min R&B Ride
Hannah Frankson
Tuesday 1/4/22 @ 8:38 PM
84kj
82rpm
38%
16mph
Sunday 1/16/22 @ 6:24 PM
✅
329kj
78rpm
58%
23mph
20 min R&B Ride
Hannah Frankson
Friday 12/31/21 @ 9:16 PM
133kj
76rpm
41%
17mph
Wednesday 11/24/21 @ 11:3 AM
✅
137kj
71rpm
58%
21mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/7/22 @ 8:21 PM
45kj
85rpm
33%
14mph
Tuesday 6/22/21 @ 12:14 AM
✅
121kj
67rpm
56%
20mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 10/27/21 @ 2:18 AM
45kj
87rpm
35%
14mph
Tuesday 10/19/21 @ 11:27 PM
✅
733kj
72rpm
62%
23mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:26 PM
362kj
77rpm
46%
18mph
Tuesday 7/13/21 @ 9:46 AM
✅
212kj
63rpm
63%
21mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 8/10/21 @ 6:9 PM
111kj
78rpm
43%
18mph
Friday 4/30/21 @ 8:54 PM
✅
477kj
71rpm
61%
22mph
30 min Fresh Friday Ride
Denis Morton
Thursday 5/6/21 @ 9:5 PM
201kj
80rpm
46%
16mph
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 12:42 AM
214kj
77rpm
49%
16mph

Workouts

30 min Kendrick Lamar Ride
Tunde Oyeneyin
✅ 447 kj
Wednesday 11/9/22
223 kj
Wednesday 11/2/22
30 min R&B Ride
Hannah Frankson
✅ 459 kj
Wednesday 3/24/21
217 kj
Wednesday 3/16/22
15 min R&B Ride
Hannah Frankson
✅ 192 kj
Monday 2/21/22
84 kj
Tuesday 1/4/22
20 min R&B Ride
Hannah Frankson
✅ 329 kj
Sunday 1/16/22
133 kj
Friday 12/31/21
10 min Low Impact Ride
Alex Toussaint
✅ 137 kj
Wednesday 11/24/21
45 kj
Friday 1/7/22
10 min Low Impact Ride
Alex Toussaint
✅ 121 kj
Tuesday 6/22/21
45 kj
Wednesday 10/27/21
45 min Beyoncé Ride
Robin Arzón
✅ 733 kj
Tuesday 10/19/21
362 kj
Tuesday 10/19/21
15 min Hip Hop Ride
Alex Toussaint
✅ 212 kj
Tuesday 7/13/21
111 kj
Tuesday 8/10/21
30 min Fresh Friday Ride
Denis Morton
✅ 477 kj
Friday 4/30/21
201 kj
Thursday 5/6/21
30 min Outkast Ride
Denis Morton
✅ 524 kj
Friday 12/4/20
214 kj
Saturday 12/5/20