Shake and Bake
Workouts
Wednesday 11/29/23 @ 10:29 AM
✅
519kj
55rpm
66%
17mph
Friday 1/12/24 @ 3:0 PM
372kj
66rpm
58%
21mph
Wednesday 8/2/23 @ 9:30 AM
378kj
57rpm
57%
16mph
Monday 7/31/23 @ 5:29 PM
✅
387kj
68rpm
58%
21mph
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph
Friday 3/5/21 @ 7:39 PM
655kj
77rpm
57%
23mph
Wednesday 5/17/23 @ 9:30 AM
330kj
59rpm
55%
16mph
Saturday 5/13/23 @ 11:59 AM
✅
354kj
62rpm
60%
21mph
Wednesday 12/14/22 @ 11:23 AM
234kj
59rpm
55%
16mph
Wednesday 9/14/22 @ 3:0 PM
✅
302kj
67rpm
64%
23mph
Monday 6/27/22 @ 9:16 AM
150kj
70rpm
58%
20mph
Wednesday 8/17/22 @ 11:31 PM
✅
161kj
74rpm
60%
23mph
Monday 7/5/21 @ 2:31 PM
✅
495kj
71rpm
62%
22mph
Saturday 7/3/21 @ 8:33 PM
427kj
67rpm
61%
22mph
Wednesday 5/12/21 @ 7:41 PM
275kj
70rpm
57%
21mph
Thursday 6/10/21 @ 11:30 PM
✅
318kj
77rpm
59%
23mph
Wednesday 3/10/21 @ 12:41 PM
392kj
69rpm
57%
20mph
Friday 2/19/21 @ 10:2 PM
✅
438kj
79rpm
56%
23mph
Wednesday 9/9/20 @ 10:0 AM
✅
462kj
68rpm
61%
22mph
Saturday 9/5/20 @ 5:30 PM
303kj
79rpm
48%
20mph
Workouts
655
kj
Friday 3/5/21
427
kj
Saturday 7/3/21
303
kj
Saturday 9/5/20