Shake and Bake

Workouts

Monday 5/17/21 @ 12:16 PM
✅
150kj
55rpm
70%
22mph
10 min Climb Ride
Ally Love
Sunday 5/23/21 @ 12:20 AM
49kj
57rpm
44%
14mph
Friday 5/21/21 @ 12:50 PM
✅
114kj
58rpm
60%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/16/21 @ 12:48 AM
41kj
82rpm
31%
14mph
Thursday 5/13/21 @ 9:45 AM
✅
662kj
69rpm
60%
22mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/10/21 @ 11:32 PM
236kj
70rpm
41%
15mph
Friday 6/12/20 @ 9:56 AM
279kj
52rpm
57%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 3:5 PM
✅
289kj
0rpm
0%
0mph
Wednesday 7/3/19 @ 11:0 AM
✅
201kj
44rpm
67%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 11:36 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Ally Love
✅ 150 kj
Monday 5/17/21
49 kj
Sunday 5/23/21
10 min Low Impact Ride
Alex Toussaint
✅ 114 kj
Friday 5/21/21
41 kj
Sunday 5/16/21
45 min Club Bangers Ride
Alex Toussaint
✅ 662 kj
Thursday 5/13/21
236 kj
Monday 5/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
279 kj
Friday 6/12/20
✅ 289 kj
Sunday 3/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 201 kj
Wednesday 7/3/19
kj
Friday 5/31/19