Shake and Bake

Workouts

Monday 9/27/21 @ 10:27 AM
βœ…
140kj
55rpm
64%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 3/29/21 @ 1:30 AM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 9:34 PM
βœ…
197kj
63rpm
59%
19mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 6:25 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 11:34 AM
βœ…
282kj
71rpm
59%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 11:36 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 12:48 PM
βœ…
125kj
64rpm
58%
19mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 4/28/21 @ 11:27 AM
23kj
76rpm
26%
10mph
Monday 5/17/21 @ 12:38 PM
βœ…
130kj
65rpm
58%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 11:15 AM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 10:0 AM
βœ…
417kj
50rpm
72%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 12:5 AM
22kj
21rpm
26%
3mph
Saturday 4/3/21 @ 5:22 PM
βœ…
515kj
78rpm
59%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:32 PM
63kj
48rpm
35%
10mph
Friday 3/26/21 @ 8:46 PM
βœ…
390kj
57rpm
62%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 3/27/21 @ 3:56 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 9:34 PM
βœ…
435kj
73rpm
57%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 1:41 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 9:11 PM
βœ…
453kj
74rpm
58%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 5:37 AM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
βœ… 140 kj
Monday 9/27/21
kj
Monday 3/29/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 197 kj
Wednesday 6/30/21
kj
Sunday 2/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 282 kj
Thursday 3/18/21
kj
Wednesday 5/26/21
10 min Low Impact Ride
Hannah Frankson
βœ… 125 kj
Monday 5/17/21
23 kj
Wednesday 4/28/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 130 kj
Monday 5/17/21
kj
Wednesday 4/28/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 417 kj
Wednesday 7/29/20
22 kj
Thursday 4/15/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 515 kj
Saturday 4/3/21
63 kj
Saturday 4/3/21
30 min Intervals & Arms Ride
Kendall Toole
βœ… 390 kj
Friday 3/26/21
kj
Saturday 3/27/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 435 kj
Tuesday 2/2/21
kj
Tuesday 2/16/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 453 kj
Monday 1/18/21
kj
Wednesday 1/20/21