Shake and Bake
Workouts
Sunday 1/29/23 @ 11:43 AM
✅
93kj
50rpm
55%
14mph
Wednesday 2/8/23 @ 4:57 AM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 9:45 AM
✅
503kj
79rpm
58%
23mph
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
Wednesday 6/9/21 @ 12:0 PM
✅
276kj
67rpm
60%
21mph
Tuesday 6/8/21 @ 11:29 PM
95kj
75rpm
36%
15mph
Tuesday 5/18/21 @ 11:42 PM
✅
141kj
65rpm
61%
22mph
Saturday 4/24/21 @ 4:30 PM
63kj
72rpm
43%
16mph
Wednesday 3/24/21 @ 12:12 PM
✅
185kj
62rpm
57%
18mph
Thursday 3/25/21 @ 11:41 PM
94kj
58rpm
49%
15mph
Tuesday 1/12/21 @ 9:54 PM
✅
311kj
69rpm
62%
22mph
Saturday 1/16/21 @ 2:52 PM
124kj
48rpm
56%
16mph
Wednesday 12/2/20 @ 10:45 AM
✅
818kj
69rpm
66%
24mph
Thursday 11/26/20 @ 5:1 PM
366kj
60rpm
54%
18mph
Wednesday 10/21/20 @ 10:0 AM
✅
425kj
67rpm
60%
21mph
Friday 10/23/20 @ 9:54 PM
249kj
62rpm
53%
18mph
Tuesday 7/7/20 @ 10:1 AM
✅
447kj
50rpm
74%
21mph
Wednesday 8/5/20 @ 3:27 AM
223kj
54rpm
56%
17mph
Monday 8/3/20 @ 9:57 AM
✅
385kj
51rpm
68%
20mph
Sunday 8/2/20 @ 1:10 PM
278kj
60rpm
58%
19mph
Workouts
172
kj
Wednesday 10/20/21
366
kj
Thursday 11/26/20
223
kj
Wednesday 8/5/20