Shake and Bake

Workouts

Wednesday 2/3/21 @ 7:8 PM
138kj
92rpm
25%
12mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/17/20 @ 11:38 AM
✅
688kj
91rpm
52%
23mph
Sunday 7/10/22 @ 3:18 PM
173kj
90rpm
28%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:46 PM
✅
675kj
86rpm
53%
23mph
Sunday 10/16/22 @ 6:50 PM
176kj
87rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 4:43 PM
✅
647kj
86rpm
52%
23mph
Tuesday 12/8/20 @ 2:35 AM
62kj
83rpm
21%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/28/22 @ 11:56 AM
✅
380kj
91rpm
48%
22mph
Sunday 10/17/21 @ 9:47 PM
304kj
93rpm
29%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:58 AM
✅
1026kj
83rpm
52%
22mph
Friday 8/13/21 @ 6:52 PM
240kj
91rpm
29%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 3:26 PM
✅
888kj
83rpm
54%
23mph
Sunday 3/21/21 @ 9:50 PM
171kj
90rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:23 AM
✅
646kj
87rpm
52%
23mph
Saturday 3/27/21 @ 1:12 AM
165kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 10:59 AM
✅
641kj
82rpm
54%
23mph
Saturday 11/14/20 @ 1:31 AM
134kj
86rpm
22%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:59 AM
✅
885kj
84rpm
53%
23mph
Friday 10/30/20 @ 9:57 PM
61kj
82rpm
22%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/30/20 @ 11:30 AM
✅
413kj
87rpm
51%
22mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
138 kj
Wednesday 2/3/21
✅ 688 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
173 kj
Sunday 7/10/22
✅ 675 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Sunday 10/16/22
✅ 647 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
62 kj
Tuesday 12/8/20
✅ 380 kj
Friday 1/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Sunday 10/17/21
✅ 1026 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
240 kj
Friday 8/13/21
✅ 888 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 3/21/21
✅ 646 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
165 kj
Saturday 3/27/21
✅ 641 kj
Monday 3/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Saturday 11/14/20
✅ 885 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
61 kj
Friday 10/30/20
✅ 413 kj
Saturday 5/30/20