Shake and Bake

Workouts

Tuesday 8/29/23 @ 10:8 AM
✅
203kj
74rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 12/28/22 @ 9:20 PM
185kj
65rpm
45%
16mph
Wednesday 5/24/23 @ 10:39 AM
85kj
75rpm
39%
16mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 7/9/23 @ 1:32 PM
✅
113kj
63rpm
49%
18mph
Friday 6/16/23 @ 11:54 AM
215kj
75rpm
44%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/23/23 @ 1:18 PM
✅
215kj
64rpm
50%
17mph
Sunday 9/13/20 @ 3:25 PM
93kj
72rpm
50%
19mph
10 min Climb Ride
Ally Love
Sunday 8/16/20 @ 7:52 PM
✅
133kj
60rpm
65%
22mph
Sunday 3/7/21 @ 4:6 PM
✅
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/12/21 @ 2:52 AM
42kj
75rpm
35%
14mph
Sunday 1/3/21 @ 5:14 PM
73kj
78rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 7/30/20 @ 6:47 PM
✅
157kj
84rpm
47%
20mph
Thursday 10/22/20 @ 10:42 AM
✅
131kj
72rpm
48%
19mph
15 min Boss Ride
Ally Love
Saturday 10/24/20 @ 7:32 PM
58kj
72rpm
34%
14mph
Friday 8/2/19 @ 5:27 PM
✅
326kj
87rpm
47%
21mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/19/20 @ 4:38 PM
287kj
79rpm
48%
19mph
Saturday 4/25/20 @ 1:59 PM
272kj
80rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:49 PM
✅
280kj
79rpm
47%
19mph
Sunday 2/9/20 @ 7:42 PM
387kj
87rpm
42%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
✅
588kj
86rpm
51%
22mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 203 kj
Tuesday 8/29/23
185 kj
Wednesday 12/28/22
15 min AFO Ride: Latto
Robin Arzón
85 kj
Wednesday 5/24/23
✅ 113 kj
Sunday 7/9/23
30 min Lil' Kim Ride
Cody Rigsby
215 kj
Friday 6/16/23
✅ 215 kj
Friday 6/23/23
10 min Climb Ride
Ally Love
93 kj
Sunday 9/13/20
✅ 133 kj
Sunday 8/16/20
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Sunday 3/7/21
42 kj
Friday 3/12/21
15 min Groove Ride
Cody Rigsby
73 kj
Sunday 1/3/21
✅ 157 kj
Thursday 7/30/20
15 min Boss Ride
Ally Love
✅ 131 kj
Thursday 10/22/20
58 kj
Saturday 10/24/20
30 min Lizzo Ride
Robin Arzón
✅ 326 kj
Friday 8/2/19
287 kj
Wednesday 8/19/20
30 min Together We Ride: Live from Home
Robin Arzón
272 kj
Saturday 4/25/20
✅ 280 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
387 kj
Sunday 2/9/20
✅ 588 kj
Monday 4/6/20