Shake and Bake

Workouts

Thursday 5/18/23 @ 11:22 AM
291kj
84rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/20/23 @ 1:0 AM
βœ…
374kj
84rpm
50%
22mph
Saturday 4/25/20 @ 3:15 PM
171kj
97rpm
44%
21mph
15 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 4:27 PM
βœ…
200kj
88rpm
50%
22mph
Friday 7/17/20 @ 4:56 PM
349kj
84rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
Saturday 10/3/20 @ 2:2 PM
623kj
76rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 5:14 PM
βœ…
796kj
78rpm
55%
22mph
Monday 1/7/19 @ 11:50 AM
543kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:59 PM
βœ…
561kj
89rpm
49%
22mph
Friday 2/15/19 @ 10:11 PM
509kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
Wednesday 1/16/19 @ 11:8 AM
519kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph
Friday 11/23/18 @ 12:3 PM
727kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 3:28 AM
βœ…
789kj
82rpm
53%
22mph
Saturday 10/20/18 @ 1:42 PM
794kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 8:59 PM
βœ…
868kj
85rpm
54%
23mph
Thursday 8/30/18 @ 9:29 AM
βœ…
1135kj
91rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/6/18 @ 11:56 PM
966kj
87rpm
47%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
291 kj
Thursday 5/18/23
βœ… 374 kj
Friday 1/20/23
15 min Pop Ride
Cody Rigsby
171 kj
Saturday 4/25/20
βœ… 200 kj
Sunday 1/10/21
30 min P!nk Ride
Christine D'Ercole
349 kj
Friday 7/17/20
βœ… 400 kj
Saturday 1/9/21
60 min Climb Ride
Christine D'Ercole
623 kj
Saturday 10/3/20
βœ… 796 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Monday 1/7/19
βœ… 561 kj
Monday 1/7/19
45 min Power Zone Ride
Denis Morton
509 kj
Friday 2/15/19
βœ… 585 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Wednesday 1/16/19
βœ… 532 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Friday 11/23/18
βœ… 789 kj
Monday 11/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
794 kj
Saturday 10/20/18
βœ… 868 kj
Saturday 10/20/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1135 kj
Thursday 8/30/18
966 kj
Saturday 10/6/18