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Shake and Bake
bleedrednblack
π on in Chapel Hill
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
87 π₯
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Thursday 5/18/23 @ 11:22 AM
291
kj
84
rpm
45
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 1/20/23 @ 1:0 AM
β
374
kj
84
rpm
50
%
22
mph
Saturday 4/25/20 @ 3:15 PM
171
kj
97
rpm
44
%
21
mph
15 min Pop Ride
Cody Rigsby
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Share
Sunday 1/10/21 @ 4:27 PM
β
200
kj
88
rpm
50
%
22
mph
Friday 7/17/20 @ 4:56 PM
349
kj
84
rpm
48
%
21
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 1/9/21 @ 3:50 PM
β
400
kj
86
rpm
51
%
22
mph
Saturday 10/3/20 @ 2:2 PM
623
kj
76
rpm
51
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 11/21/20 @ 5:14 PM
β
796
kj
78
rpm
55
%
22
mph
Monday 1/7/19 @ 11:50 AM
543
kj
89
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/7/19 @ 10:59 PM
β
561
kj
89
rpm
49
%
22
mph
Friday 2/15/19 @ 10:11 PM
509
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/5/19 @ 10:4 PM
β
585
kj
83
rpm
51
%
22
mph
Wednesday 1/16/19 @ 11:8 AM
519
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 10:11 PM
β
532
kj
83
rpm
50
%
21
mph
Friday 11/23/18 @ 12:3 PM
727
kj
83
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/26/18 @ 3:28 AM
β
789
kj
82
rpm
53
%
22
mph
Saturday 10/20/18 @ 1:42 PM
794
kj
93
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 8:59 PM
β
868
kj
85
rpm
54
%
23
mph
Thursday 8/30/18 @ 9:29 AM
β
1135
kj
91
rpm
48
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/6/18 @ 11:56 PM
966
kj
87
rpm
47
%
20
mph
Previous Workouts
Next Workouts
bleedrednblack
π on in Chapel Hill
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
87 π₯
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
291
kj
Thursday 5/18/23
β
374
kj
Friday 1/20/23
15 min Pop Ride
Cody Rigsby
View Class
Share
171
kj
Saturday 4/25/20
β
200
kj
Sunday 1/10/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
349
kj
Friday 7/17/20
β
400
kj
Saturday 1/9/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
623
kj
Saturday 10/3/20
β
796
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
543
kj
Monday 1/7/19
β
561
kj
Monday 1/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
509
kj
Friday 2/15/19
β
585
kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
519
kj
Wednesday 1/16/19
β
532
kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
727
kj
Friday 11/23/18
β
789
kj
Monday 11/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
794
kj
Saturday 10/20/18
β
868
kj
Saturday 10/20/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1135
kj
Thursday 8/30/18
966
kj
Saturday 10/6/18
Previous Workouts
Next Workouts