Shake and Bake

Workouts

Thursday 5/23/19 @ 12:57 PM
✅
329kj
86rpm
46%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 2:35 PM
319kj
94rpm
43%
20mph
Saturday 10/24/20 @ 9:26 PM
507kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:23 PM
✅
639kj
96rpm
43%
20mph
Sunday 9/13/20 @ 2:26 PM
178kj
80rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/19/18 @ 3:54 PM
✅
237kj
87rpm
48%
21mph
Saturday 4/28/18 @ 12:18 PM
✅
671kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:53 PM
542kj
89rpm
42%
19mph
Saturday 6/6/20 @ 12:27 PM
✅
239kj
84rpm
50%
21mph
20 min Classic Rock Ride
Matt Wilpers
Friday 9/27/19 @ 1:23 PM
208kj
83rpm
48%
20mph
Monday 5/11/20 @ 7:13 PM
✅
372kj
84rpm
51%
22mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:51 PM
185kj
74rpm
42%
16mph
Friday 6/7/19 @ 10:45 AM
✅
340kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 1:47 PM
251kj
86rpm
42%
19mph
Friday 9/14/18 @ 12:46 PM
✅
711kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 8:43 PM
455kj
83rpm
41%
18mph
Wednesday 5/23/18 @ 9:44 AM
✅
349kj
83rpm
49%
21mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/8/18 @ 5:27 PM
316kj
82rpm
48%
20mph
Monday 3/26/18 @ 9:45 AM
317kj
86rpm
46%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/20/18 @ 3:28 PM
✅
326kj
79rpm
50%
21mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 329 kj
Thursday 5/23/19
319 kj
Tuesday 5/9/23
60 min Power Zone Endurance Ride
Christine D'Ercole
507 kj
Saturday 10/24/20
✅ 639 kj
Sunday 9/13/20
20 min Low Impact Ride
Robin Arzón
178 kj
Sunday 9/13/20
✅ 237 kj
Thursday 4/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/28/18
542 kj
Sunday 6/7/20
20 min Classic Rock Ride
Matt Wilpers
✅ 239 kj
Saturday 6/6/20
208 kj
Friday 9/27/19
30 min Lizzo Ride
Robin Arzón
✅ 372 kj
Monday 5/11/20
185 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 6/7/19
251 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Friday 9/14/18
455 kj
Sunday 6/9/19
30 min Low Impact Ride
Christine D'Ercole
✅ 349 kj
Wednesday 5/23/18
316 kj
Thursday 3/8/18
30 min Intervals & Arms Ride
Cody Rigsby
317 kj
Monday 3/26/18
✅ 326 kj
Tuesday 3/20/18