Shake and Bake

Workouts

Wednesday 1/19/22 @ 11:42 PM
173kj
78rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:59 PM
βœ…
289kj
83rpm
46%
19mph
Sunday 7/4/21 @ 5:42 PM
205kj
76rpm
35%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 1:43 PM
βœ…
487kj
90rpm
46%
20mph
Sunday 1/3/21 @ 1:31 AM
169kj
88rpm
35%
16mph
30 min 90s Ride
Robin ArzΓ³n
Sunday 1/3/21 @ 9:11 PM
βœ…
320kj
94rpm
44%
20mph
Saturday 7/13/19 @ 4:44 PM
387kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 9:7 PM
βœ…
640kj
95rpm
43%
20mph
Saturday 2/29/20 @ 5:40 PM
378kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
βœ…
711kj
95rpm
46%
21mph
Thursday 8/29/19 @ 4:20 PM
179kj
74rpm
40%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 9:12 PM
βœ…
349kj
88rpm
47%
21mph
Thursday 4/25/19 @ 5:38 PM
53kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 9:1 PM
βœ…
64kj
79rpm
41%
16mph
Saturday 1/26/19 @ 3:54 PM
303kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 4:24 PM
βœ…
470kj
87rpm
46%
20mph
Tuesday 9/18/18 @ 5:23 PM
196kj
72rpm
42%
16mph
30 min HIIT Ride
Denis Morton
Saturday 7/14/18 @ 2:27 PM
βœ…
383kj
84rpm
51%
22mph
Friday 8/31/18 @ 5:51 AM
181kj
79rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/15/18 @ 4:25 PM
βœ…
347kj
84rpm
49%
21mph

Workouts

30 min 90s Ride
Cody Rigsby
173 kj
Wednesday 1/19/22
βœ… 289 kj
Wednesday 1/19/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
205 kj
Sunday 7/4/21
βœ… 487 kj
Friday 7/2/21
30 min 90s Ride
Robin ArzΓ³n
169 kj
Sunday 1/3/21
βœ… 320 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 7/13/19
βœ… 640 kj
Monday 8/12/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/29/20
βœ… 711 kj
Saturday 2/29/20
30 min The Chainsmokers Ride
Matt Wilpers
179 kj
Thursday 8/29/19
βœ… 349 kj
Thursday 8/29/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 4/25/19
βœ… 64 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 1/26/19
βœ… 470 kj
Wednesday 8/8/18
30 min HIIT Ride
Denis Morton
196 kj
Tuesday 9/18/18
βœ… 383 kj
Saturday 7/14/18
30 min Power Zone Ride
Denis Morton
181 kj
Friday 8/31/18
βœ… 347 kj
Wednesday 8/15/18