Shake and Bake

Workouts

Thursday 6/27/19 @ 10:47 PM
βœ…
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Tuesday 6/2/20 @ 6:19 PM
βœ…
287kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Monday 7/1/19 @ 6:25 PM
βœ…
334kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
Wednesday 1/22/20 @ 2:23 AM
βœ…
254kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Saturday 6/8/19 @ 3:21 PM
βœ…
413kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Monday 5/13/19 @ 11:17 PM
βœ…
428kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
Friday 2/15/19 @ 4:4 AM
βœ…
303kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
Tuesday 1/8/19 @ 8:53 PM
βœ…
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
Saturday 4/7/18 @ 4:11 AM
βœ…
193kj
72rpm
43%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/8/18 @ 4:29 PM
163kj
75rpm
39%
15mph
Tuesday 2/27/18 @ 6:18 PM
219kj
68rpm
39%
14mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 11:38 PM
βœ…
239kj
70rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Thursday 6/27/19
253 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Tuesday 6/2/20
214 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
βœ… 334 kj
Monday 7/1/19
286 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 254 kj
Wednesday 1/22/20
235 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Saturday 6/8/19
297 kj
Sunday 3/31/19
60 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Monday 5/13/19
313 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Friday 2/15/19
222 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 271 kj
Tuesday 1/8/19
210 kj
Sunday 1/13/19
30 min Fresh Friday Ride
Denis Morton
βœ… 193 kj
Saturday 4/7/18
163 kj
Sunday 4/8/18
45 min PyeongChang Ride
Robin ArzΓ³n
219 kj
Tuesday 2/27/18
βœ… 239 kj
Sunday 2/18/18