Shake and Bake

Workouts

Friday 5/15/20 @ 4:11 AM
151kj
65rpm
29%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
✅
1043kj
77rpm
61%
24mph
Thursday 4/25/19 @ 8:24 PM
307kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:15 AM
✅
748kj
73rpm
62%
23mph
Saturday 1/25/20 @ 5:26 PM
345kj
69rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:20 PM
✅
926kj
74rpm
60%
23mph
Friday 7/19/19 @ 5:24 PM
178kj
78rpm
39%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 1:22 PM
✅
273kj
81rpm
45%
19mph
Saturday 5/11/19 @ 11:19 PM
272kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/4/19 @ 3:45 PM
✅
559kj
82rpm
49%
20mph
Tuesday 11/20/18 @ 4:20 PM
302kj
78rpm
40%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 6:48 PM
✅
385kj
77rpm
46%
18mph
Friday 11/9/18 @ 1:6 AM
297kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/11/18 @ 9:18 PM
✅
358kj
78rpm
43%
17mph
Sunday 11/4/18 @ 11:45 PM
437kj
81rpm
41%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Tuesday 11/6/18 @ 3:37 AM
✅
531kj
74rpm
48%
19mph
Thursday 3/22/18 @ 5:37 PM
179kj
75rpm
40%
16mph
30 min Best of Broadway '16 Ride
Robin Arzón
Thursday 1/18/18 @ 11:27 PM
✅
228kj
82rpm
43%
18mph
Friday 3/9/18 @ 7:39 PM
222kj
64rpm
41%
14mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:21 AM
✅
346kj
78rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 5/15/20
✅ 1043 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 4/25/19
✅ 748 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/25/20
✅ 926 kj
Saturday 1/25/20
30 min Paul McCartney & Wings Ride
Denis Morton
178 kj
Friday 7/19/19
✅ 273 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
272 kj
Saturday 5/11/19
✅ 559 kj
Saturday 5/4/19
45 min HRI Power Zone Ride
Matt Wilpers
302 kj
Tuesday 11/20/18
✅ 385 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
297 kj
Friday 11/9/18
✅ 358 kj
Sunday 11/11/18
60 min Metrics Ride (No Arms)
Matt Wilpers
437 kj
Sunday 11/4/18
✅ 531 kj
Tuesday 11/6/18
30 min Best of Broadway '16 Ride
Robin Arzón
179 kj
Thursday 3/22/18
✅ 228 kj
Thursday 1/18/18
45 min PyeongChang Ride
Robin Arzón
222 kj
Friday 3/9/18
✅ 346 kj
Tuesday 2/20/18