Shake and Bake

Workouts

Thursday 7/23/20 @ 10:28 PM
βœ…
283kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 9:32 AM
282kj
82rpm
38%
16mph
Thursday 6/17/21 @ 12:14 AM
161kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 10:23 PM
βœ…
239kj
81rpm
43%
18mph
Tuesday 11/17/20 @ 3:48 AM
63kj
57rpm
24%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:50 PM
βœ…
340kj
86rpm
40%
18mph
Wednesday 2/19/20 @ 4:54 PM
290kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:23 AM
βœ…
311kj
80rpm
41%
17mph
Monday 11/4/19 @ 11:53 PM
200kj
73rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 6:52 PM
βœ…
201kj
90rpm
36%
17mph
Monday 1/14/19 @ 1:37 AM
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/13/18 @ 10:7 PM
βœ…
497kj
85rpm
43%
19mph
Sunday 11/25/18 @ 12:29 AM
386kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/17 @ 5:21 PM
βœ…
468kj
82rpm
43%
18mph
Saturday 10/20/18 @ 5:3 AM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:21 PM
βœ…
359kj
87rpm
41%
18mph
Friday 10/5/18 @ 10:55 PM
βœ…
307kj
74rpm
43%
17mph
45 min Christina Aguilera Ride
Cody Rigsby
Sunday 10/7/18 @ 3:35 PM
284kj
76rpm
41%
16mph
Tuesday 2/27/18 @ 6:18 PM
219kj
68rpm
39%
14mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:48 PM
βœ…
335kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 283 kj
Thursday 7/23/20
282 kj
Wednesday 8/25/21
30 min XOXO, Cody
Cody Rigsby
161 kj
Thursday 6/17/21
βœ… 239 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
63 kj
Tuesday 11/17/20
βœ… 340 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Wednesday 2/19/20
βœ… 311 kj
Tuesday 1/21/20
30 min P!nk Ride
Christine D'Ercole
200 kj
Monday 11/4/19
βœ… 201 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 1/14/19
βœ… 497 kj
Tuesday 3/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 11/25/18
βœ… 468 kj
Sunday 9/17/17
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Saturday 10/20/18
βœ… 359 kj
Thursday 10/19/17
45 min Christina Aguilera Ride
Cody Rigsby
βœ… 307 kj
Friday 10/5/18
284 kj
Sunday 10/7/18
45 min PyeongChang Ride
Robin ArzΓ³n
219 kj
Tuesday 2/27/18
βœ… 335 kj
Saturday 2/17/18