Shake and Bake

Workouts

Thursday 4/25/19 @ 5:38 PM
53kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
Sunday 5/10/20 @ 4:1 AM
278kj
63rpm
33%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
Monday 4/13/20 @ 12:52 AM
509kj
80rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
Monday 3/30/20 @ 6:21 PM
299kj
69rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
Tuesday 1/28/20 @ 3:39 PM
256kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
Tuesday 10/29/19 @ 3:11 PM
76kj
80rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/6/19 @ 5:34 AM
βœ…
130kj
88rpm
42%
19mph
Thursday 10/31/19 @ 8:28 PM
174kj
70rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:31 PM
βœ…
321kj
77rpm
51%
20mph
Saturday 5/18/19 @ 3:12 AM
189kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 7:42 PM
βœ…
324kj
86rpm
55%
24mph
Tuesday 4/16/19 @ 5:56 PM
40kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
Friday 6/21/19 @ 7:31 PM
283kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph

Workouts

10 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 4/25/19
βœ… 88 kj
Monday 5/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 5/10/20
βœ… 1232 kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Monday 4/13/20
βœ… 1310 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 3/30/20
βœ… 636 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 1/28/20
βœ… 557 kj
Tuesday 1/28/20
15 min Low Impact Ride
Emma Lovewell
76 kj
Tuesday 10/29/19
βœ… 130 kj
Wednesday 11/6/19
30 min Halloween Ride
Matt Wilpers
174 kj
Thursday 10/31/19
βœ… 321 kj
Wednesday 10/30/19
20 min FTP Test Ride
Matt Wilpers
189 kj
Saturday 5/18/19
βœ… 324 kj
Thursday 10/10/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 4/16/19
βœ… 80 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Friday 6/21/19
βœ… 619 kj
Sunday 6/16/19