Shake and Bake

Workouts

Monday 11/23/20 @ 3:25 AM
368kj
72rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:13 AM
βœ…
392kj
84rpm
39%
17mph
Saturday 2/29/20 @ 5:40 PM
βœ…
378kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
Saturday 7/13/19 @ 4:44 PM
βœ…
387kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Wednesday 3/4/20 @ 12:58 AM
βœ…
182kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 5:3 PM
138kj
73rpm
38%
14mph
Thursday 10/31/19 @ 8:28 PM
βœ…
174kj
70rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
Friday 6/14/19 @ 6:6 PM
βœ…
219kj
78rpm
43%
17mph
30 min Cher Ride
Ally Love
Sunday 6/23/19 @ 9:17 PM
185kj
81rpm
39%
16mph
Thursday 4/25/19 @ 5:38 PM
53kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:6 AM
βœ…
59kj
83rpm
38%
16mph
Monday 4/8/19 @ 3:13 PM
305kj
73rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 3:50 PM
βœ…
306kj
82rpm
40%
17mph
Thursday 11/22/18 @ 7:17 PM
βœ…
320kj
81rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 8:27 PM
266kj
72rpm
43%
16mph
Friday 6/8/18 @ 11:39 PM
187kj
75rpm
41%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:42 AM
βœ…
208kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 11/23/20
βœ… 392 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Saturday 2/29/20
369 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Saturday 7/13/19
268 kj
Thursday 11/21/19
30 min XOXO, Cody
Cody Rigsby
βœ… 182 kj
Wednesday 3/4/20
138 kj
Wednesday 2/19/20
30 min Halloween Ride
Matt Wilpers
βœ… 174 kj
Thursday 10/31/19
167 kj
Thursday 10/31/19
30 min Cher Ride
Ally Love
βœ… 219 kj
Friday 6/14/19
185 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 4/25/19
βœ… 59 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 4/8/19
βœ… 306 kj
Saturday 4/13/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 320 kj
Thursday 11/22/18
266 kj
Sunday 11/25/18
30 min Pride Ride
Denis Morton
187 kj
Friday 6/8/18
βœ… 208 kj
Thursday 6/7/18