Shake and Bake

Workouts

Wednesday 12/14/22 @ 1:36 AM
βœ…
99kj
86rpm
34%
15mph
20 min Holiday Ride
Bradley Rose
Tuesday 12/13/22 @ 1:10 PM
78kj
88rpm
29%
14mph
Thursday 7/12/18 @ 1:42 AM
βœ…
298kj
75rpm
42%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 10/21/20 @ 9:28 PM
271kj
80rpm
39%
16mph
Friday 7/12/19 @ 5:18 AM
285kj
77rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:43 PM
βœ…
301kj
82rpm
39%
16mph
Saturday 7/13/19 @ 4:44 PM
βœ…
387kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/6/19 @ 7:51 PM
359kj
82rpm
38%
16mph
Monday 4/8/19 @ 3:13 PM
βœ…
305kj
73rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:17 PM
280kj
80rpm
39%
16mph
Thursday 4/4/19 @ 3:42 AM
βœ…
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 7:41 PM
272kj
87rpm
35%
16mph
Friday 3/29/19 @ 4:49 PM
βœ…
393kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 4:8 PM
314kj
80rpm
36%
15mph
Wednesday 1/23/19 @ 8:58 PM
βœ…
297kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 3:21 PM
219kj
85rpm
33%
15mph
Friday 12/7/18 @ 3:44 AM
βœ…
205kj
75rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/13/18 @ 10:11 PM
137kj
73rpm
37%
14mph
Saturday 3/10/18 @ 6:0 PM
βœ…
167kj
71rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 1:34 PM
124kj
76rpm
34%
14mph

Workouts

20 min Holiday Ride
Bradley Rose
βœ… 99 kj
Wednesday 12/14/22
78 kj
Tuesday 12/13/22
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 298 kj
Thursday 7/12/18
271 kj
Wednesday 10/21/20
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Friday 7/12/19
βœ… 301 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Saturday 7/13/19
359 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Monday 4/8/19
280 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
βœ… 316 kj
Thursday 4/4/19
272 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Friday 3/29/19
314 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 297 kj
Wednesday 1/23/19
219 kj
Wednesday 1/23/19
30 min Power Zone Ride
Matt Wilpers
βœ… 205 kj
Friday 12/7/18
137 kj
Wednesday 6/13/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 167 kj
Saturday 3/10/18
124 kj
Sunday 2/25/18