Shake and Bake
Workouts
Wednesday 8/18/21 @ 3:57 PM
151kj
74rpm
38%
15mph
Friday 8/27/21 @ 6:57 PM
✅
200kj
77rpm
42%
17mph
Saturday 1/30/21 @ 10:59 PM
357kj
77rpm
40%
16mph
Thursday 11/14/19 @ 6:18 PM
✅
437kj
83rpm
41%
18mph
Sunday 12/20/20 @ 2:27 PM
317kj
65rpm
43%
15mph
Thursday 12/24/20 @ 10:24 PM
✅
461kj
76rpm
45%
18mph
Sunday 12/13/20 @ 6:18 PM
62kj
75rpm
41%
16mph
Wednesday 12/16/20 @ 11:47 PM
✅
80kj
82rpm
43%
18mph
Sunday 6/28/20 @ 1:51 AM
368kj
73rpm
41%
16mph
Friday 11/22/19 @ 7:33 PM
✅
446kj
82rpm
41%
18mph
Friday 11/16/18 @ 6:26 PM
196kj
74rpm
42%
16mph
Wednesday 4/15/20 @ 3:59 PM
✅
239kj
77rpm
44%
18mph
Wednesday 4/10/19 @ 10:53 PM
61kj
78rpm
33%
14mph
Wednesday 12/18/19 @ 10:44 PM
✅
62kj
78rpm
34%
14mph
Saturday 12/15/18 @ 12:45 AM
201kj
76rpm
42%
17mph
Friday 11/29/19 @ 4:47 PM
✅
234kj
77rpm
44%
18mph
Monday 9/23/19 @ 5:39 PM
309kj
76rpm
42%
17mph
Monday 9/16/19 @ 5:21 PM
✅
331kj
80rpm
42%
18mph
Tuesday 9/3/19 @ 4:36 PM
302kj
83rpm
39%
17mph
Friday 8/23/19 @ 10:16 AM
✅
329kj
85rpm
40%
18mph
Workouts
151
kj
Wednesday 8/18/21
357
kj
Saturday 1/30/21
317
kj
Sunday 12/20/20
368
kj
Sunday 6/28/20
196
kj
Friday 11/16/18
309
kj
Monday 9/23/19
302
kj
Tuesday 9/3/19