Shake and Bake

Workouts

Wednesday 2/7/24 @ 11:17 AM
455kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 8:41 PM
305kj
88rpm
35%
16mph
Saturday 11/5/22 @ 2:45 PM
454kj
83rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 10:32 PM
242kj
85rpm
35%
15mph
Tuesday 3/8/22 @ 11:17 AM
306kj
93rpm
42%
19mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 1:12 PM
160kj
97rpm
31%
15mph
Thursday 2/6/20 @ 11:4 AM
571kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 2:25 PM
485kj
92rpm
39%
18mph
Tuesday 6/9/20 @ 3:15 PM
467kj
92rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/29/21 @ 9:0 PM
331kj
95rpm
37%
17mph
Thursday 1/28/21 @ 12:11 PM
285kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/1/20 @ 6:30 PM
182kj
89rpm
35%
16mph
Sunday 9/6/20 @ 12:38 PM
429kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 4:4 PM
279kj
96rpm
34%
16mph
Saturday 5/30/20 @ 3:13 PM
497kj
78rpm
50%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 11/23/19 @ 1:53 PM
306kj
79rpm
42%
17mph
Monday 1/27/20 @ 10:14 AM
418kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 9:41 PM
313kj
88rpm
38%
17mph
Wednesday 1/22/20 @ 11:46 PM
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 9:47 AM
275kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
455 kj
Wednesday 2/7/24
305 kj
Friday 5/21/21
45 min Power Zone Endurance 80s Ride
Denis Morton
454 kj
Saturday 11/5/22
242 kj
Wednesday 11/9/22
30 min A Tribe Called Quest Ride
Robin Arzón
306 kj
Tuesday 3/8/22
160 kj
Friday 2/25/22
60 min Power Zone Ride
Matt Wilpers
571 kj
Thursday 2/6/20
485 kj
Saturday 2/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
467 kj
Tuesday 6/9/20
331 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Olivia Amato
285 kj
Thursday 1/28/21
182 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Sunday 9/6/20
279 kj
Thursday 11/21/19
45 min Pro Cyclist Ride
Christian Vande Velde
497 kj
Saturday 5/30/20
306 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Monday 1/27/20
313 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 1/22/20
275 kj
Friday 1/17/20